Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Skin Triks, Inc. Roasted Hummus, Red Pepper Dips & Salsa 226kcal 9.7Protein 11.3Fat 19.4Carbs El Pinto Inc. Roasted Jalapeno Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Rafael Padilla & Cia S. En C. Roasted Mango Agave Hummus, Roasted Mango Agave Dips & Salsa 232kcal 7.1Protein 10.7Fat 14.3Carbs Blue Moose of Boulder, LLC Roasted Onion Dip, Roasted Onion Dips & Salsa 321kcal 3.6Protein 32.1Fat 3.6Carbs GOURMET DU VILLAGE Roasted Pepper Dip Mix Dips & Salsa 333kcal 0Protein 8.3Fat 83.3Carbs King Harvest Natural Foods Roasted Pepper Hummus Dips & Salsa 250kcal 7.1Protein 16.1Fat 17.9Carbs Esti Foods LLC Roasted Pepper Hummus, Roasted Pepper Dips & Salsa 296kcal 7.1Protein 25Fat 14.3Carbs Meijer, Inc. Roasted Pepper Medium Salsa, Roasted Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Roasted Pepper Salsa, Medium Heat Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Delhaize America, Inc. Roasted Pine Nut Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Sabra Dipping Company LLC Roasted Pine Nut Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Sabra Dipping Company LLC Roasted Pine Nut Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Topco Associates, Inc. Roasted Pine Nut Hummus With Toppings, Roasted Pine Nut With Toppings Dips & Salsa 214kcal 7.1Protein —Fat 14.3Carbs Wakefern Food Corporation Roasted Pine Nut Hummus, Roasted Pine Nut Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Hy-Vee, Inc. Roasted Pine Nut Hummus, Roasted Pine Nut Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Wm. Bolthouse Farms Inc. Roasted Pine Nut Hummus, Roasted Pine Nut Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Fairway Operating Corp. Roasted Pine Nut Hummus, Roasted Pine Nut Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Wakefern Food Corporation Roasted Pine Nut Hummus, Roasted Pine Nut Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs PARK STREET DELI Roasted Pine Nut Hummus, Roasted Pine Nut Dips & Salsa 200kcal 6.7Protein 15Fat 13.3Carbs Schnuck Markets, Inc. Roasted Pine Nut Hummus, Roasted Pine Nut Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Roasted Pine Nuts Hommus, Roasted Pine Nuts Dips & Salsa —kcal 7.1Protein 16.1Fat 14.3Carbs Wegmans Food Markets, Inc. Roasted Pine Nuts, Roasted Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Wegmans Food Markets, Inc. Roasted Pine Nuts, Roasted Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Cincinnati Preserving Company Roasted Pineapple & Habanero Dip Dips & Salsa 194kcal 0Protein 0Fat 47.2Carbs