Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Target Stores Roasted Poblano Thick & Chunky Salsa With Roasted Poblano & Jalapeno Peppers, Roasted Poblano Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Blue Moose of Boulder, LLC Roasted Portobello Cashew Dip, Roasted Portobello Cashew Dips & Salsa —kcal 7.1Protein 8.9Fat 10.7Carbs Roots Organic Gourmet Roasted Red Bell Pepper Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper Roots Organic Gourmet Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper Dips & Salsa 167kcal 6.7Protein 5Fat 20Carbs Roasted Red Chili Pepper Hummus, Roasted Red Chili Pepper Hy-Vee, Inc. Roasted Red Chili Pepper Hummus, Roasted Red Chili Pepper Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs Giant Eagle, Inc. Roasted Red Pepper & Feta Dip Dips & Salsa 214kcal 10.7Protein 17.9Fat 3.6Carbs Robert Rothschild Farm Fresh Roasted Red Pepper & Onion Dip & Spread Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Cincinnati Preserving Company Roasted Red Pepper & Onion Dip & Spread, Roasted Red Pepper & Onion Dips & Salsa 125kcal 0Protein 0Fat 30.6Carbs Roasted Red Pepper A Delicious Plant-Based Dip With A Flavorful Blend Of Cauliflower, Roasted Red Peppers, Garbanzo Beans And Seasonings Cauliflower Dips, Roasted Red Pepper Lakeview Farms, LLC Roasted Red Pepper A Delicious Plant-Based Dip With A Flavorful Blend Of Cauliflower, Roasted Red Peppers, Garbanzo Beans And Seasonings Cauliflower Dips, Roasted Red Pepper Dips & Salsa 167kcal 6.7Protein 15Fat 6.7Carbs Roasted Red Pepper Armenian Yogurt Dip, Roasted Red Pepper Sosi's Healthy Pleasures, LLC Roasted Red Pepper Armenian Yogurt Dip, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 7.1Carbs Harris-Teeter Inc. Roasted Red Pepper Artisan Hummus, Roasted Red Pepper Dips & Salsa 211kcal 5.3Protein 14.0Fat 15.8Carbs Hope Foods, LLC Roasted Red Pepper Cashew & Almond Dip, Roasted Red Pepper Dips & Salsa 321kcal 7.1Protein 25Fat 14.3Carbs Roasted Red Pepper Cauliflower Dip, Roasted Red Pepper Glencourt Inc. Roasted Red Pepper Cauliflower Dip, Roasted Red Pepper Dips & Salsa 167kcal 6.7Protein 15Fat 6.7Carbs Prairie Farms Dairy, Inc. Roasted Red Pepper Dip Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs T. Marzetti Company Roasted Red Pepper Harvest Dip, Roasted Red Pepper Dips & Salsa 140kcal 4.7Protein 9.3Fat 9.3Carbs International Bakers Company, Inc. Roasted Red Pepper Hommus Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus Dips & Salsa 211kcal 5.3Protein 15.8Fat 14.0Carbs Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs CEDAR'S Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Dips & Salsa 179kcal —Protein 12.5Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Roasted Red Pepper Hommus, Roasted Red Pepper Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Roasted Red Pepper Hommus, Roasted Red Pepper Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus, Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs