Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Tribe Mediterranean Foods, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Glencourt Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 267kcal 6.7Protein 20Fat 13.3Carbs Giant Eagle, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Bi-Lo Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 250kcal 6.2Protein 18.8Fat 12.5Carbs Musco Olive Products, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 10.7Fat 17.9Carbs Meijer, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 219kcal 6.2Protein 12.5Fat 15.6Carbs Meijer, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 357kcal 10.7Protein 21.4Fat 32.1Carbs Meijer, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 188kcal 6.2Protein 12.5Fat 15.6Carbs Essential Foods, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 182kcal 7.1Protein 7.1Fat 25Carbs Kraft Heinz Foods Company Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 14.3Fat 14.3Carbs Target Stores Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 14.3Fat 21.4Carbs Target Stores Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 14.3Fat 21.4Carbs Wegmans Food Markets, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 200kcal 6.7Protein 11.7Fat 16.7Carbs Publix Super Markets, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 207kcal 3.5Protein 15.5Fat 13.8Carbs Wakefern Food Corporation Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Smart & Final Iris Corporation Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 188kcal 6.2Protein 10.9Fat 15.6Carbs Sabra Dipping Company LLC Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Sabra Dipping Company LLC Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Target Stores Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 300kcal 6.7Protein 23.3Fat 23.3Carbs Boar's Head Provision Co., Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Fish House Foods Company Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs Rafael Padilla & Cia S. En C. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 232kcal 7.1Protein 10.7Fat 14.3Carbs Hy-Vee, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 5.4Fat 17.9Carbs