Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Hommus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Sabra Dipping Company LLC Roasted Red Pepper Humms, Roasted Red Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Wm. Bolthouse Farms Inc. Roasted Red Pepper Hummus Dips & Salsa 250kcal 3.6Protein 17.9Fat 14.3Carbs Diamond Industries Co Ltd Roasted Red Pepper Hummus Dips & Salsa 250kcal 7.1Protein 16.1Fat 14.3Carbs Sabra Dipping Company LLC Roasted Red Pepper Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Boar's Head Provision Co., Inc. Roasted Red Pepper Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Buddies Foods LLC Roasted Red Pepper Hummus Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Innovative Medical Equipment LLC Roasted Red Pepper Hummus Dips & Salsa 214kcal 3.6Protein 21.4Fat 10.7Carbs Delhaize America, Inc. Roasted Red Pepper Hummus Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Oregon Harvest Roasted Red Pepper Hummus Dips & Salsa 200kcal 6.7Protein 10Fat 20Carbs Pacific Foods of Oregon, Inc. Roasted Red Pepper Hummus Dips & Salsa 145kcal 3.2Protein 9.7Fat 12.9Carbs Oregon Harvest Roasted Red Pepper Hummus Dips & Salsa 200kcal 6.7Protein 10Fat 20Carbs Sabra Dipping Company LLC Roasted Red Pepper Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Beyond Games Roasted Red Pepper Hummus Dips & Salsa High in saturated fat — 20% DV per serving 224kcal 8.2Protein 16.3Fat 20.4Carbs Completely Fresh Foods, Inc Roasted Red Pepper Hummus Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs Bi-Lo Inc. Roasted Red Pepper Hummus Dips & Salsa 200kcal 6.7Protein 15Fat 13.3Carbs Herr Foods Inc. Roasted Red Pepper Hummus Dip Dips & Salsa 117kcal 6.7Protein 6.7Fat 13.3Carbs Delhaize America, Inc. Roasted Red Pepper Hummus Dressing Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs PARK STREET DELI Roasted Red Pepper Hummus Mini Cups, Roasted Red Pepper Dips & Salsa 175kcal 5.3Protein 12.3Fat 14.0Carbs Sabra Dipping Company LLC Roasted Red Pepper Hummus Singles, Roasted Red Pepper Dips & Salsa 263kcal 7.0Protein 19.3Fat 15.8Carbs Sabra Dipping Company LLC Roasted Red Pepper Hummus Singles, Roasted Red Pepper Dips & Salsa 263kcal 7.0Protein 19.3Fat 15.8Carbs Cyber Right Computing Roasted Red Pepper Hummus Snack, Roasted Red Pepper Dips & Salsa 221kcal 6.2Protein 12.4Fat 23.0Carbs Delhaize America, Inc. Roasted Red Pepper Hummus With Hummus Chips Dips & Salsa 256kcal 5.9Protein 15.3Fat 25.9Carbs Giant Eagle, Inc. Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper Dips & Salsa 294kcal 7.1Protein 16.5Fat 32.9Carbs