Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Meijer, Inc. Salted Caramelly Pretzel Dessert Dip, Salted Caramelly Pretzel Dips & Salsa 371kcal 2.9Protein 25.7Fat 31.4Carbs Wal-Mart Stores, Inc. Sam's Choice, Hot Spicy Roja Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Wal-Mart Stores, Inc. Sam's Choice, Salsa, Four Pepper, Four Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs F & S Produce Co., Inc. Sam's Salsa Verde, 12 Oz Dips & Salsa 83kcal 0Protein 1.7Fat 10Carbs Pine Tree Productions Samba Salsa With Guava Fruit Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Saratoga Garlic, LLC Sambal Aioli, Sambal Dips & Salsa 615kcal 0Protein 61.5Fat —Carbs Sammy Food Products, LLC Sammy Salsa, All Natural Gourmet Slasa, Smok'N Chipotle, Smok'N Chipotle Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Sammy Food Products, LLC Sammy Salsa, Roasted Cabo Verde, All Natural Gourmet Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Simply Fresh, LLC San Francisco Foods, Greek Style 3 Layer Dip Dips & Salsa 150kcal 3.3Protein 10Fat 13.3Carbs Empac San Marcos San Marcos Chilpotle Salsa, 7 Oz Dips & Salsa 83kcal 0Protein 3.3Fat 13.3Carbs Conservas San Miguel Sa San Miguel, Medium Salsa Pico De Gallo Sauce Dips & Salsa 33kcal 1.7Protein 0Fat 6.7Carbs Morley Candy Makers Inc. Sanders, Classic Caramel Fruit & Snack Dip Dips & Salsa 321kcal 0Protein 10.7Fat 53.6Carbs Morley Candy Makers Inc. Sanders, Fruit & Snack Dip, Milk Chocolate, Milk Chocolate Dips & Salsa High in saturated fat — 22% DV per serving 333kcal 1.8Protein 12.3Fat 56.1Carbs Morley Candy Makers Inc. Sanders, Snack Dip, Milk Chocolate Fruit, Milk Chocolate Fruit Dips & Salsa 357kcal 3.6Protein 12.5Fat 57.1Carbs Sabra Dipping Company LLC Santa Barbara, Mango Salsa With Peach, Medium Dips & Salsa 83kcal 0Protein 0Fat 20Carbs McCormick & Company, Inc. Santa Fe Style Seafood Sauce, Santa Fe Style Dips & Salsa 152kcal 0Protein 6.1Fat 18.2Carbs Red Cactus-Usa, Inc. Santo Guacamole Flavored Dip Dips & Salsa 129kcal 3.2Protein 8.1Fat 12.9Carbs Greenridge Farm, Inc. Sarah's, Fresh Cilantro And Jalapeno Dips & Salsa 233kcal 3.3Protein 16.7Fat 13.3Carbs Faith Knight Inc. Sauce, Amarena-Cherry Dips & Salsa 200kcal 0Protein 0Fat 50Carbs Somebody's Mother's Chocolate Sauce, LLC Sauce, Caramel Dips & Salsa 467kcal 0Protein 33.3Fat 40Carbs Duke Sandwich Productions, Inc. Sausage Con Queso Dip, Sausage Con Queso Dips & Salsa 233kcal 10Protein 20Fat 6.7Carbs Vegy Vida LLC Savory Bacon Dips & Salsa 167kcal 26.7Protein 6.7Fat 0Carbs Raley's Savory Black Bean 5 Layer Dip Dips & Salsa 100kcal 3.3Protein 6.7Fat 10Carbs