Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Private Label Foods Savory Collection, Garden Style Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Private Label Foods Savory Collection, Garden Style Salsa, Chipotle, Chipotle Dips & Salsa High in sodium — 20% DV per serving 33kcal 3.3Protein 0Fat 20Carbs Private Label Foods Savory Collection, Garden Style Salsa, Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs What Scott Likes LLC Savory Roasted Salsa, Savory Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Dierberg's Markets, Inc. Savory Spinach Di[ Dips & Salsa 286kcal 3.6Protein 25Fat 7.1Carbs Dierberg's Markets, Inc. Savory Spinach Dip Dips & Salsa 286kcal 3.6Protein 25Fat 7.1Carbs McCormick & Company, Inc. Scampi Seafood Sauce, Scampi Seafood Dips & Salsa 552kcal 0Protein 58.6Fat 6.9Carbs 2178 Kensington Ave., Inc. Screamarita Tequila Salsa, Screamarita Tequila Dips & Salsa 34kcal 0Protein 3.5Fat 6.9Carbs Lakeview Farms, LLC Sea Gold, Seafood & Shrimp Scampi Dip Dips & Salsa 286kcal 7.1Protein 28.6Fat 7.1Carbs Lakeview Farms, LLC Sea Gold, Spinach & Seafood Dip Dips & Salsa 286kcal 7.1Protein 28.6Fat 7.1Carbs Tribe Mediterranean Foods, Inc. Sea Salt & Vinegar Hummus, Sea Salt & Vinegar Dips & Salsa 143kcal 3.6Protein 5.4Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Sea Salt & Vinegar Hummus, Sea Salt & Vinegar Dips & Salsa 143kcal 3.6Protein 5.4Fat 17.9Carbs Fish House Dressing Inc. Sea Salt Caramel Dip, Sea Salt Caramel Dips & Salsa High in added sugars — 38% DV per serving 316kcal 2.6Protein —Fat 71.0Carbs Lakeview Farms, LLC Sea Salt Caramel Hummus, Sea Salt Caramel Dips & Salsa 286kcal 3.6Protein 14.3Fat 35.7Carbs Current's Tackle Sea Salt Caramel Sauce Dips & Salsa 351kcal 0Protein 10.8Fat 62.2Carbs Kowalski Companies Inc. Sea Salt Caramel Sauce, Sea Salt Caramel Dips & Salsa High in saturated fat — 20% DV per serving High in added sugars — 46% DV per serving 429kcal 0Protein 17.1Fat 68.6Carbs The Kroger Co. Sea Salt Gourmet Caramel Dip, Sea Salt Dips & Salsa High in added sugars — 40% DV per serving 450kcal 2.5Protein 10Fat 62.5Carbs Lakeview Farms, LLC Seafood & Crab Dip Dips & Salsa 250kcal 7.1Protein 21.4Fat 7.1Carbs Lakeview Farms, LLC Seafood & Crab Dip, Seafood; Crab Dips & Salsa 321kcal 3.6Protein 28.6Fat 10.7Carbs Harris-Teeter Inc. Seafood & Lobster Dip, Seafood & Lobster Dips & Salsa High in saturated fat — 23% DV per serving 242kcal 9.1Protein 27.3Fat 6.1Carbs Lakeview Farms, LLC Seafood & Lobster Dip, Seafood; Lobster Dips & Salsa High in saturated fat — 23% DV per serving 303kcal 6.1Protein 27.3Fat 9.1Carbs Cornet Bay Co. Seafood Cocktail Sauce Dips & Salsa 65kcal 3.2Protein 0Fat 12.9Carbs T. W. GARNER FOOD COMPANY, INC. Seafood Cocktail Sauce Dips & Salsa High in sodium — 28% DV per serving High in added sugars — 20% DV per serving 117kcal 1.7Protein 0Fat 25Carbs Silver Spring Foods, Inc. Seafood Cocktail Sauce Dips & Salsa High in sodium — 30% DV per serving 100kcal 1.7Protein 0Fat 21.7Carbs