Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

J and J Etc. Salsa, Screamarita Tequila Dips & Salsa 21kcal 0Protein 0Fat 7.1Carbs Dierberg's Markets, Inc. Salsa, Smokey Peach & Fresh Poblano Dips & Salsa 89kcal 0.4Protein 0Fat 21.4Carbs Arizona Pepper Products Co Inc Salsa, Smokin' Hot, Roasted Garlic Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Chatham Fine Art, Inc. Salsa, Summer Peach Dips & Salsa 83kcal 0Protein 0Fat 13.3Carbs Willy's Inc. Salsa, Sweet 'N Mild Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Fridayco Salsa, Sweet And Mild Dips & Salsa 59kcal 0Protein 0Fat 14.7Carbs Giant Eagle, Inc. Salsa, Sweet Onion, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Yummy Yammy, LLC Salsa, Sweet Potato Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Fuji Food Products Inc. Salsa, Tomatillo, Avocado Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Salsa, Triple Berry Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Raley's Salsa, Zesty Corn & Pepper Dips & Salsa 117kcal 0Protein 0Fat 23.3Carbs United Natural Foods, Inc. Salsa! Salsa!, Medium Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs United Natural Foods, Inc. Salsa! Salsa!, Mild Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Hola Nola Foods, LLC Salsa!, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Capo Jo Salsacuse, Med-Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Fundidora LLC Salsas Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Gather Around Games, Inc. Salsita Cremosa Dips & Salsa 83kcal 0Protein 8.3Fat 3.3Carbs Wegmans Food Markets, Inc. Salt & Vinegar Hummus, Salt & Vinegar Dips & Salsa 267kcal 6.7Protein 15Fat 20Carbs T. Marzetti Company Salted Caramel Dip, Salted Dips & Salsa High in added sugars — 38% DV per serving 359kcal 0Protein 12.8Fat 64.1Carbs Bitchin' Inc. Salted Caramel Dip, Spread, Salted Caramel Dips & Salsa 393kcal —Protein 32.1Fat 32.1Carbs T. Marzetti Company Salted Caramel Dip! Dips & Salsa 359kcal 2.6Protein 11.5Fat 61.5Carbs Duke Sandwich Productions, Inc. Salted Caramel Fruit Dip, Salted Caramel Dips & Salsa High in saturated fat — 20% DV per serving 300kcal 3.3Protein 20Fat 23.3Carbs LES COMTES DE PROVENCE Salted Caramel Sauce Dips & Salsa High in added sugars — 22% DV per serving 333kcal 0Protein 11.1Fat 61.1Carbs Georgia Peach Products, Inc. Salted Caramel Sauce, Salted Caramel Dips & Salsa High in saturated fat — 22% DV per serving 367kcal 0Protein 23.3Fat 56.7Carbs