Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

The J.M. Smucker Company Seafood Cocktail Sauce Dips & Salsa High in sodium — 34% DV per serving 114kcal 1.4Protein 0Fat 28.6Carbs A.M. Braswell, Jr. Food Co. Inc. Seafood Cocktail Sauce Dips & Salsa 65kcal 3.2Protein 0Fat 12.9Carbs Flavor Delite Inc. Seafood Cocktail Sauce Dips & Salsa High in sodium — 24% DV per serving 100kcal 1.7Protein 3.3Fat 16.7Carbs Beaverton Foods, Inc. Seafood Cocktail Sauce, Horseradish Dips & Salsa High in sodium — 28% DV per serving 92kcal 1.5Protein 0.8Fat 21.5Carbs PANOS Brands LLC Seafood Cocktail Sauce, Seafood Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Seafood Cocktail Sauce, Seafood Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs S. M. Flickinger Co., Inc. Seafood Cocktail Sauce, Seafood Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Western Family Foods, Inc. Seafood Cocktail Sauce, Seafood Cocktail Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 28.1Carbs A.M. Braswell, Jr. Food Co. Inc. Seafood Cocktail Sauce, Seafood Cocktail Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs United Natural Foods, Inc. Seafood Cocktail Suace Dips & Salsa High in sodium — 24% DV per serving 100kcal 1.7Protein 3.3Fat 16.7Carbs Dierberg's Markets, Inc. Seafood Crab Dip Dips & Salsa 250kcal 3.6Protein 21.4Fat 10.7Carbs Baby Be Mine LLC Seafood Dipping Sauce Dips & Salsa 120kcal 0Protein 0Fat 28Carbs Beck's Smokery, Inc. Seafood Lobster Dip & Spread Dips & Salsa 400kcal 6.7Protein 41.7Fat 11.7Carbs Sau-Sea Foods Inc Seafood Mustard Sauce, Seafood Mustard Dips & Salsa High in saturated fat — 125% DV per serving 607kcal 0Protein 64.3Fat 3.6Carbs A.M. Braswell, Jr. Food Co. Inc. Seafood Remoulade Dip Dips & Salsa 300kcal 0Protein 30Fat 10Carbs Makoto Dressing Inc Seafood Sauce Dips & Salsa 571kcal 0Protein 60.7Fat 3.6Carbs Industrias Guacamaya Sa De Cv Seafood Sauce With Chili Chiltepin Dips & Salsa 32kcal 2.2Protein 0Fat 6.2Carbs Country Maid Inc. Seafood Topper Dips & Salsa High in saturated fat — 22% DV per serving 283kcal 5Protein 23.3Fat 13.3Carbs Remark-A-Bowl Enterprises Seggiano, Artichoke & Garlic Tapenade Dips & Salsa 480kcal 0Protein 52Fat 4Carbs Emmi Schweiz AG Semi-Sweet Chocolate Dips & Salsa High in saturated fat — 25% DV per serving 500kcal 3.6Protein 32.1Fat 60.7Carbs SEMPIO FOODS COMPANY Sempio, Gochu Jang Hot & Sweet Chili Sauce Dips & Salsa High in sodium — 38% DV per serving 100kcal 6.7Protein 3.3Fat 10Carbs Conservas La Costena S.A. Serrano Chile Gourmet Salsa, Serrano Chile Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Brookshire Grocery Company Serrano Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Mozian & Associates, Inc. Serrano Salsa, Savory & Spicy Dips & Salsa 61kcal 1.8Protein 1.8Fat 10.5Carbs