Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Esti Foods LLC Caramelized Onion Hummus, Caramelized Onion Dips & Salsa 164kcal 3.6Protein 12.5Fat 10.7Carbs Sabra Dipping Company LLC Caramelized Onion Hummus, Caramelized Onion Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Wm. Bolthouse Farms Inc. Caramelized Onion Hummus, Caramelized Onion Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Esti Foods LLC Caramelized Onion Hummus, Caramelized Onion Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs SUMMER FRESH Caramelized Onion Nutty Dips, Caramelized Onion Dips & Salsa 100kcal 3.3Protein 6.7Fat 10Carbs MadeHere, LLC Caramelized Onion Party Dip, Caramelized Onion Dips & Salsa 321kcal 7.1Protein 25Fat 17.9Carbs Safeway, Inc. Caramelized Onion Topped Hummus Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs We Are Surroundings Inc. Caramelized Onions Hummus Dips & Salsa 143kcal 7.1Protein 7.1Fat 17.9Carbs Mozian & Associates, Inc. Caramels, Chocolate Sea Salt Dips & Salsa High in saturated fat — 30% DV per serving 442kcal 2.3Protein 23.3Fat 65.1Carbs GS1 Mexico Carey, Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs GS1 Mexico Carey, Medium Salsa Mexicana Verde Dips & Salsa 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Carey, Salsa Mexicanan Casera Hot Salsa Dips & Salsa 0kcal 3.3Protein 0Fat 0Carbs Soy Vay Enterprises, Inc. Caribbean Pineapple Salsa, Hot Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs Weis Markets, Inc. Caribbean Sunrise Salsa Dips & Salsa 107kcal 0Protein 0Fat 25Carbs Supervalu, Inc. Carlita, Peach And Pineapple Chipotle Salsa, Medium, Medium Dips & Salsa 44kcal 0Protein 0Fat 8.8Carbs U S Environmental Protection Carnitas Street Corn Dip, Carnitas Street Corn Dips & Salsa 167kcal 6.7Protein 15Fat 6.7Carbs Harris-Teeter Inc. Carolina Reaper Salsa, Carolina Reaper Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Renfro Foods, Inc. Carolina Reaper Salsa, Hot Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Target Stores Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean Dips & Salsa 200kcal 6.7Protein 10Fat 23.3Carbs Bruce Foods, Inc. Casa Fiesta, Tomatoes And Green Chiles, Mild, Mild Dips & Salsa 23kcal 0Protein 0Fat 4.6Carbs GS1 Mexico Casa Martinez, Tatemada Fire Roasted Salsa Dips & Salsa 31kcal 0Protein 0Fat 5.7Carbs A.V. Imports, Inc. Casera Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Linda's Food Products Inc. Casera Mild Salsa Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Ahold USA, Inc. Cashewcheese Organic Dip, Cashewcheese Dips & Salsa 143kcal 3.6Protein 10.7Fat 10.7Carbs