Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Frito-Lay Company Cantina Chipotle Restaurant Style Salsa, Restaurant Style Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Desert Pepper Trading Co. Cantina Mild Salsa Dips & Salsa 30kcal 3.0Protein 0Fat 6.1Carbs Frito-Lay Company Cantina Roasted Garlic Thick & Chunky Salsa, Cantina Roasted Garlic Dips & Salsa 29kcal 2.9Protein 0Fat 5.7Carbs Page's Produce Company Cantina Salsa Dips & Salsa 33kcal 3.3Protein 0Fat 3.3Carbs Santa Fe Specialty Foods L.L.C. Cantina Salsa With Cilantro, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Italian Rose Company Cantina Salsa, Cantina Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs F & S Produce Co., Inc. Cantina Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Italian Rose Company Cantina Style Salsa, Cantina Dips & Salsa 50kcal 0Protein 0Fat 10Carbs SuckerPunch Gourmet, Inc. Cantina Style Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Cantina Style Thick & Chunky Salsa, Cantina Style Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Delhaize America, Inc. Cantina-Style All Natural Fresh Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Target Stores Cantina-Style Salsa With Organic Jalapeno Peppers, Onions, Garlic & Cilantro, Cantina-Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Desert Pepper Trading Co. Cantina, Hot Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs CFS & B LLC Cape Fear Salsa, Pineapple Chipotle Salsa, Chipotle, Chipotle Dips & Salsa 50kcal 0Protein 0Fat 10Carbs CFS & B LLC Cape Fear Salsa, Roasted Jalapeno Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs CFS & B LLC Cape Fear Salsa, Salsa Verde Dips & Salsa 47kcal 0Protein 0Fat 6.2Carbs The Kroger Co. Caramel Apple Dip, Caramel Apple Dips & Salsa High in added sugars — 36% DV per serving 361kcal 2.8Protein 13.9Fat 58.3Carbs The Kroger Co. Caramel Apple Dip, Caramel Apple Dips & Salsa High in added sugars — 28% DV per serving 333kcal 0Protein 11.5Fat 56.4Carbs Twelveeleventwelve LLC Caramel Apple Kit, Original Dips & Salsa High in saturated fat — 30% DV per serving 330kcal 2.2Protein 11.0Fat 59.3Carbs Target Stores Caramel Dip, Caramel Dips & Salsa High in added sugars — 22% DV per serving 325kcal 2.5Protein 2.5Fat 70Carbs Concord Foods LLC Caramel Dip, Caramel Dips & Salsa High in added sugars — 22% DV per serving 325kcal 2.5Protein 2.5Fat 70Carbs Litehouse Inc. Caramel Dip, Pumpkin Spice Dips & Salsa High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 361kcal 2.8Protein 12.5Fat 58.3Carbs The J.M. Smucker Company Caramel Flavored Topping, Caramel Dips & Salsa High in added sugars — 42% DV per serving 293kcal 2.4Protein 0Fat 73.2Carbs Dierberg's Markets, Inc. Caramel Fruit Dip, Caramel Dips & Salsa 317kcal 7.0Protein 17.6Fat 28.2Carbs