Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

US Foods, Inc. Charred Chipotle Salsa Picada Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs The Moran Group Incorporated Cheamy Spinach Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Darling Foods, LLC Cheddar + Mustard Dip, Cheddar + Mustard Dips & Salsa 179kcal 7.1Protein 14.3Fat 7.1Carbs Country Maid Inc. Cheddar Bacon Ranch Dip Dips & Salsa 475kcal 5Protein 47.5Fat 2.5Carbs H E Butt Grocery Company Cheddar Bacon Ranch Dip, Cheddar Bacon Ranch Dips & Salsa 300kcal 6.7Protein 26.7Fat 6.7Carbs Target Stores Cheese Blend Of Ricotta, Parmesan, Asiago & Provolone Tortellini, Cheese Dips & Salsa High in saturated fat — 20% DV per serving 260kcal 12Protein 7Fat 39Carbs La Terra Fina USA, LLC Cheesecake Dip For Fruit & Snacks, Vanilla Bean Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Wal-Mart Stores, Inc. Cheesecake Flavored Fruit Dip, Cheesecake Dips & Salsa 233kcal 3.3Protein 15Fat 20Carbs Dierberg's Markets, Inc. Cheesecake Fruit Dip, Cheesecake Dips & Salsa High in saturated fat — 94% DV per serving High in cholesterol — 22% DV per serving 330kcal 3.5Protein 24.1Fat 25.9Carbs Dierberg's Markets, Inc. Cheesecake Fruit Dip, Cheesecake Fruit Dips & Salsa 330kcal 3.5Protein 24.1Fat 25.9Carbs Fresh Innovations, LLC Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch Dips & Salsa High in saturated fat — 22% DV per serving 286kcal 3.6Protein 28.6Fat 7.1Carbs Hormel Foods Corporation Cheesy Pepperoni Dip Dips & Salsa 241kcal 10.3Protein 20.7Fat 6.9Carbs Trinidad/Benham Corp. Cheesy Pinto Bean Dips & Salsa High in sodium — 21% DV per serving 393kcal 21.4Protein 4.5Fat 66.1Carbs Rje Trade International, Inc. Chef Burk, Gourmet Cocktail Sauce Dips & Salsa 89kcal 0Protein 0Fat 17.9Carbs Good Foods Group, LLC Chef Earl's, Caramelized Onion Dip Dips & Salsa 357kcal 3.6Protein 32.1Fat 7.1Carbs Good Foods Group, LLC Chef Earl's, Hummus Dips & Salsa 179kcal 7.1Protein 8.9Fat 21.4Carbs Good Foods Group, LLC Chef Earl's, Jalapeno Hummus Dips & Salsa 179kcal 7.1Protein 8.9Fat 21.4Carbs Good Foods Group, LLC Chef Earl's, Spinach Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Silver Spoon, LLC Chef Jenn, Firecracker Shrimp Dip Dips & Salsa 286kcal 7.1Protein 25Fat 7.1Carbs Teksouth Records Chef Stephen, Refried Bean Dip, Mild, Mild Dips & Salsa 157kcal 7.0Protein 7.0Fat 24.4Carbs Chefmel Sauces, Inc Chefmel's, Gourmet Salsa, Hot, Hot Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Chefmel Sauces, Inc Chefmel's, Gourmet Salsa, Mild, Mild Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Meijer, Inc. Cherry Chipotle Salsa, Cherry Chipotle Dips & Salsa 71kcal 0Protein 0Fat 17.9Carbs Country Ovens, Ltd. Cherry De-Lite Salsa, Cherry De-Lite Dips & Salsa 100kcal 0Protein 0Fat 0Carbs