Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Litehouse Inc. Caramel Low Fat Dip, Caramel Dips & Salsa High in added sugars — 24% DV per serving 278kcal 2.8Protein 5.6Fat 63.9Carbs Concord Foods LLC Caramel Organic Dip, Caramel Dips & Salsa High in added sugars — 38% DV per serving 300kcal 2.5Protein 5Fat 62.5Carbs Coborn's Incorporated Caramel Sea Salt Dip, Caramel Sea Salt Dips & Salsa High in added sugars — 38% DV per serving 316kcal 2.6Protein 4.0Fat 71.0Carbs LOS NIETITOS S.A. Caramel Spread Dips & Salsa 300kcal 5Protein 6.2Fat 55Carbs Sapore della Vita LLC. Caramel Vegan Sauce, Caramel Dips & Salsa High in added sugars — 42% DV per serving 312kcal 0Protein 3.1Fat 71.9Carbs Duke Sandwich Productions, Inc. Caramelized Onion & Bacon Dip, Caramelized Onion & Bacon Dips & Salsa High in saturated fat — 20% DV per serving 333kcal 10Protein 30Fat 6.7Carbs Small Planet Foods, Inc. Caramelized Onion & Herb Hummus Dips & Salsa 367kcal 10Protein 20Fat 33.3Carbs Sabra Dipping Company LLC Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Safeway, Inc. Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion Dips & Salsa 250kcal 3.1Protein 21.9Fat 9.4Carbs Dierberg's Markets, Inc. Caramelized Onion Dip Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs Bread & Circus Inc. Caramelized Onion Dip Dips & Salsa 286kcal 7.1Protein 25Fat 10.7Carbs Simply Fresh, LLC Caramelized Onion Dip Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Good Foods Group, LLC Caramelized Onion Dip Dips & Salsa 161kcal 6.5Protein 12.9Fat 9.7Carbs Fish House Foods Company Caramelized Onion Dip, Caramelized Onion Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs Hy-Vee, Inc. Caramelized Onion Dip, Caramelized Onion Dips & Salsa 250kcal 3.1Protein 21.9Fat 9.4Carbs Fresh Innovations, LLC Caramelized Onion Dip, Caramelized Onion Dips & Salsa High in saturated fat — 22% DV per serving 250kcal 2.8Protein 22.2Fat 11.1Carbs Good Foods Group, LLC Caramelized Onion Dip, Greek Yogurt Dips & Salsa 161kcal 6.5Protein 12.9Fat 9.7Carbs Raley's Caramelized Onion Dip, Onion Dips & Salsa High in saturated fat — 20% DV per serving 343kcal 2.9Protein 34.3Fat 8.6Carbs Wal-Mart Stores, Inc. Caramelized Onion Focaccia Dips & Salsa 294kcal 7.8Protein 6.9Fat 49.0Carbs Wal-Mart Stores, Inc. Caramelized Onion Gouda Bacon Dip Dips & Salsa 267kcal 3.3Protein 23.3Fat 6.7Carbs Publix Super Markets, Inc. Caramelized Onion Greek Yogurt Dip, Caramelized Onion Dips & Salsa 88kcal 8.8Protein 1.5Fat 8.8Carbs Wegmans Food Markets, Inc. Caramelized Onion Hummus Dips & Salsa 233kcal 6.7Protein 11.7Fat 23.3Carbs LS Wholesale, LLC Caramelized Onion Hummus, Caramelized Onion Dips & Salsa 257kcal 5.7Protein 17.1Fat 22.9Carbs Wegmans Food Markets, Inc. Caramelized Onion Hummus, Caramelized Onion Dips & Salsa 233kcal 6.7Protein 11.7Fat 23.3Carbs