Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Gourmet Food Solutions LLC Cattleman's Ranch Dip Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Reser's Fine Foods, Inc. Cauliflower Dip, Roasted Chile & Pepper Jack Dips & Salsa 200kcal 6.7Protein 15Fat 6.7Carbs Cauliflower Pizza Crust Hummus Dips & Salsa 167kcal 6.7Protein 11.7Fat 16.7Carbs Target Stores Cauliflower White Bean Hummus, Cauliflower White Bean Dips & Salsa 167kcal 6.7Protein 13.3Fat 13.3Carbs Cava Foods, LLC Cava, Organic Caramelized Onion Hummus Dips & Salsa 161kcal 3.6Protein 8.9Fat 17.9Carbs Cava Foods, LLC Cava, Spicy Hummus Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Cava Foods, LLC Cava, Traditional Hummus Dips & Salsa 161kcal 7.1Protein 8.9Fat 14.3Carbs Cava Foods, LLC Cava, Traditional Hummus Dips & Salsa 161kcal 7.1Protein 10.7Fat 10.7Carbs Cava Foods, LLC Cava, Tzatziki Dips & Salsa 107kcal 3.6Protein 7.1Fat 3.6Carbs Quisling Media Cayenne Delicious Creamy Garlic, Cayenne Dips & Salsa 667kcal 0Protein 77.8Fat 0Carbs Quisling Media Cayenne Sprouted Hummus, Cayenne Dips & Salsa 400kcal 6.7Protein 33.3Fat 13.3Carbs Cedar's Mediterranean Foods, Inc. Cedar's, All Natural Hommus Everything Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Cedar's, All Natural Hommus, Chipotle, Chipotle Dips & Salsa 161kcal 3.6Protein 10.7Fat 3.6Carbs Cedar's Mediterranean Foods, Inc. Cedar's, All Natural Hommus, Garlic Kale, Garlic Kale Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Beet Scallion Hommus Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Everything Hommus Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Hommus, Lemon Cayenne, Lemon Cayenne Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Hommus, Roasted Pine Nuts, Roasted Pine Nuts Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Hommus, Sriracha, Sriracha Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Cedar's, Organic Garlic Hommus Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Cedarlane Natural Foods, Inc. Cedarlane, Traditional Hummus Dips & Salsa 200kcal 6.7Protein 10Fat 23.3Carbs Fall Harvest Urban Farms, LLC Cha Cha Gourmet Salsa, Mild Dips & Salsa 70kcal 0Protein 0Fat 16.3Carbs garod corporation Chamoy Rim Dip, Chamoy Dips & Salsa 91kcal 9.1Protein 0Fat 27.3Carbs