Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Stonewall Kitchen Ltd. Stonewall Kitchen, Mustard Dip, Horseradish Bacon, Horseradish Bacon Dips & Salsa 262kcal 2.4Protein 3.6Fat 54.8Carbs T. Marzetti Company Strawberry Cream Cheese Fruit Dip, Strawberry Cream Cheese Dips & Salsa 182kcal 0Protein 9.1Fat 24.2Carbs North Country Action Sports Inc. Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry Dips & Salsa 700kcal 0Protein 60Fat 40Carbs Charles Jacquin Et Cie Inc. Strawberry Sauce, Strawberry Dips & Salsa 286kcal 0Protein 0Fat 71.4Carbs InfantBrace LLC Strawberry Yogurt Dip, Strawberry Dips & Salsa 333kcal 0Protein 14.3Fat 42.9Carbs Lakeview Farms, LLC Street Corn Dip A Delicious Blend Of Roasted Corn, Real Dairy Sour Cream, Parmesan, Jalapeo And Green Onions, Street Corn Dips & Salsa 267kcal 6.7Protein 23.3Fat 10Carbs Publix Super Markets, Inc. Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn Dips & Salsa 258kcal 6.5Protein 19.4Fat 9.7Carbs Hy-Vee, Inc. Street Corn Dip, Street Corn Dips & Salsa 267kcal 6.7Protein —Fat 10Carbs Lakeview Farms, LLC Street Corn Dip, Street Corn Dips & Salsa 267kcal 6.7Protein 23.3Fat 10Carbs Russell McCall's Inc. Street Corn Dip, Street Corn Dips & Salsa 267kcal 6.7Protein 20Fat 10Carbs The Kroger Co. Street Corn Flavored Mexican Style Sour Cream Dip & Spread, Street Corn Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Seasonal Selections Sugar & Spice Gourmet Salsa, Apple Cinnamon Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs John Zidian Company Inc. Sugar Free Honey Mustard Flavored Dipping Sauce, Honey Mustard Dips & Salsa 67kcal 0Protein 5Fat 3.3Carbs 2 Sisters' Salsa Co. Sugar Free Premium Fiesta Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Fresh Market, Inc. Summer Peach Salsa Dips & Salsa 83kcal 0Protein 0Fat 13.3Carbs Tristan Publishing Inc Sun Dried Tomato & Basil Hummus, Sun Dried Tomato & Basil Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Meijer, Inc. Sun Dried Tomato Feta Dip, Sun Dried Tomato Feta Dips & Salsa High in saturated fat — 23% DV per serving 370kcal 11.1Protein 33.3Fat 11.1Carbs Sabra Dipping Company LLC Sun Dried Tomato Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Target Stores Sun-Dried Tomato & Basil Hummus, Sun-Dried Tomato & Basil Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Grecian Delight Inc Sun-Dried Tomato Greek Yogurt Dip Dips & Salsa 161kcal 7.1Protein 12.5Fat 7.1Carbs Ahold USA, Inc. Sun-Dried Tomato Salsa Dips & Salsa 67kcal 0Protein 2.2Fat 13.3Carbs Sabra Dipping Company LLC Sundried Tomato & Basil Mediterranean Red Bean Dip, Sundried Tomato & Basil Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Sundried Tomato Basil Hommus, Sundried Tomato Basil Dips & Salsa 250kcal 7.1Protein 21.4Fat —Carbs Tribe Mediterranean Foods, Inc. Sundried Tomato Pesto Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs