Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cincinnati Preserving Company Sweet Heat Dip & Glaze, Sweet Heat Dips & Salsa High in added sugars — 38% DV per serving 289kcal 5.3Protein 5.3Fat 57.9Carbs On The Lamb Records, Inc. Sweet Hot Salsa, Sweet Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Wal-Mart Stores, Inc. Sweet Lava Caramel Dip, Sweet Lava Caramel Dips & Salsa 361kcal 0Protein 11.1Fat 66.7Carbs Bandar Foods, LLC Sweet Mango Dipping Sauce, Sweet Mango Dips & Salsa 300kcal 0Protein 0Fat 73.3Carbs Lakeview Farms, LLC Sweet Onion & Bacon Dip Dips & Salsa 214kcal 7.1Protein 14.3Fat 10.7Carbs Golden Taste Inc. Sweet Onion Dip, Sweet Onion Dips & Salsa 393kcal 0Protein 35.7Fat 10.7Carbs Blue Smoke, Inc. Sweet Onion Salsa Dips & Salsa 65kcal 0Protein 0Fat 16.1Carbs Blue Smoke, Inc. Sweet Onion Salsa, Hot Dips & Salsa 65kcal 0Protein 0Fat 16.1Carbs Brookshire Grocery Company Sweet Onion Salsa, Mild Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Blue Smoke, Inc. Sweet Onion Salsa, Mild Dips & Salsa 65kcal 0Protein 0Fat 16.1Carbs Blue Smoke, Inc. Sweet Peach Salsa Dips & Salsa 65kcal 0Protein 0Fat 16.1Carbs Meijer, Inc. Sweet Peach Salsa, Sweet Peach Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs BC Gourmet USA, Inc. Sweet Pepper Dip Dips & Salsa High in saturated fat — 20% DV per serving 250kcal 3.6Protein 21.4Fat 7.1Carbs Meijer, Inc. Sweet Pineapple Guacamole, Sweet Pineapple Dips & Salsa 133kcal 0Protein 10Fat 10Carbs Two Chefs On A Roll, Inc. Sweet Potato Dip Dips & Salsa 179kcal 3.6Protein 10.7Fat 21.4Carbs Hummus Gourmet, LLC Sweet Potato Hummus Dips & Salsa 214kcal 7.1Protein 8.9Fat 25Carbs Wegmans Food Markets, Inc. Sweet Potato Hummus, Sweet Potato Dips & Salsa 200kcal 3.3Protein 10Fat 23.3Carbs Target Stores Sweet Potato Hummus, Sweet Potato Dips & Salsa 200kcal 3.3Protein 10Fat 20Carbs Wegmans Food Markets, Inc. Sweet Potato Hummus, Sweet Potato Dips & Salsa 200kcal 3.3Protein 10Fat 23.3Carbs Wm. Bolthouse Farms Inc. Sweet Potato With Curry Hummus, Sweet Potato Dips & Salsa 214kcal 3.6Protein 17.9Fat 10.7Carbs Gringo Kitchens, LLC Sweet Potato, Apple & Ginger Salsa, Med-Hot Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Oasis Mediterranean Cuisine Sweet Red Pepper Hommus Whipped, Sweet Red Pepper Hommus Dips & Salsa 125kcal 7.1Protein 3.6Fat 17.9Carbs The Farm At Red Hill Sweet Red Pepper Hummus Dips & Salsa 200kcal 3.3Protein 16.7Fat 13.3Carbs American Game Cartridges Inc. Sweet Ride Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs