Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Danone US, LLC Sundried Tomato Yogurt Dip, Sundried Tomato Dips & Salsa 95kcal 6.3Protein 3.2Fat 6.3Carbs Kosher Provision, Inc. Sundried Tomatoes Hummus Dips & Salsa 232kcal 10.7Protein 14.3Fat 14.3Carbs Fortune Imports, LLC Super Crab Dip, Super Crab Dips & Salsa 407kcal 7.4Protein 37.0Fat 33.3Carbs Target Stores Super Green Organic Hummus With Spinach & Kale, Super Green Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Sabra Dipping Company LLC Supremely Spicy Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Supremely Spicy Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Wang Globalnet Surasang, Kimchi Salsa Sauce Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Scholar Venture Games Sweepy, Dulce De Leche Snack Dip, Breadsticks Dips & Salsa 333kcal 5Protein 10Fat 56.7Carbs Scholar Venture Games Sweepy, Snack Dip, Strawberry, Strawberry Dips & Salsa High in saturated fat — 20% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Willy's Inc. Sweet 'N Salsa Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Kikkoman Sales USA, Inc. Sweet & Sour Dipping Sauce Dips & Salsa 184kcal 0Protein 0Fat 44.7Carbs Calavo Growers, Inc. Sweet & Spicy Avocado Salsa Dips & Salsa 83kcal 0Protein 6.7Fat 10Carbs AgriMissouri Sweet & Spicy Chunky Salsa, Sweet & Spicy Dips & Salsa 59kcal 2.9Protein 0Fat 11.8Carbs Giant Eagle, Inc. Sweet & Spicy Corn Medium Salsa Dips & Salsa 83kcal 3.3Protein 0Fat 16.7Carbs AgriMissouri Sweet & Spicy Original Salsa, Sweet & Spicy Dips & Salsa 59kcal 2.9Protein 0Fat 11.8Carbs H E Butt Grocery Company Sweet & Spicy Vegetable Dip, Sweet & Spicy Vegetable Dips & Salsa 161kcal 3.6Protein 12.5Fat 10.7Carbs McCutcheon Apple Products, Inc Sweet & Zesty Dippin' Mustard, Sweet & Zesty Dips & Salsa 200kcal 0Protein 0Fat 20Carbs Supervalu, Inc. Sweet And Spicy Corn Dips & Salsa 83kcal 3.3Protein 0Fat 20Carbs Louisiana Fish Fry Ltd. Sweet And Spicy Cravin' Cajun Seafood Sauce, Sweet And Spicy Cravin' Cajun Dips & Salsa High in added sugars — 24% DV per serving 188kcal 0Protein 0Fat 43.8Carbs Rainbow Games Inc Sweet Black Pepper Herring, Sweet Black Pepper Dips & Salsa 113kcal 6.5Protein 6.5Fat 4.8Carbs Target Stores Sweet Chili Hummus, Sweet Chili Dips & Salsa 233kcal 6.7Protein 16.7Fat 20Carbs Cookwell & Company Sweet Chutney Peach Dips & Salsa 133kcal 0Protein 0Fat 33.3Carbs American Pacific Enterprises Sweet Corn Salsa Dips & Salsa 52kcal 3.5Protein 0Fat 13.8Carbs E.M. Endeavors, Inc Sweet Heat Chunky Salsa Dips & Salsa 53kcal 0Protein 0Fat 10Carbs