Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

King Cheese Inc. Spirella, Tortilla Dips, Pizza, Salad Dips & Salsa 214kcal 25Protein 12.5Fat 3.6Carbs Cordoba Foods LLC Spread, Milk Caramel Dips & Salsa 307kcal 7.1Protein 3.6Fat 57.1Carbs Brittany Records Sprouted Hummus, Chipotle Dips & Salsa 267kcal 6.7Protein 26.7Fat 6.7Carbs Brittany Records Sprouted Hummus, Curry Turmeric Dips & Salsa 267kcal 6.7Protein 26.7Fat 10Carbs Grouchy Gaucho, LLC Squeezable Original Guacamole Dips & Salsa 129kcal 3.2Protein 9.7Fat 6.5Carbs The Kroger Co. Sriracha Aioli, Sriracha Dips & Salsa 333kcal 0Protein 30Fat 13.3Carbs Sosi's Healthy Pleasures, LLC Sriracha Armenian Yogurt Dip, Sriracha Dips & Salsa 214kcal 7.1Protein 12.5Fat 7.1Carbs Lakeview Farms, LLC Sriracha Carrot Hummus, Sriracha Carrot Dips & Salsa 179kcal 3.6Protein 8.9Fat 17.9Carbs Rafael Padilla & Cia S. En C. Sriracha Carrot Hummus, Sriracha Carrot Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Publix Super Markets, Inc. Sriracha Ginger Carrot Hummus Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Stonewall Kitchen Ltd. Sriracha Honey Mustard Dip Dips & Salsa 250kcal 2.3Protein 2.3Fat 56.8Carbs Ahold USA, Inc. Sriracha Hummus Dips & Salsa 179kcal 3.6Protein 14.3Fat 14.3Carbs Keltech, Inc. Sriracha Hummus, Red Chilies & Fresh Garlic Dips & Salsa 321kcal 10.7Protein 21.4Fat 28.6Carbs Delhaize America, Inc. Sriracha Hummus, Sriracha Dips & Salsa 179kcal 3.6Protein 14.3Fat 14.3Carbs Target Stores Sriracha Hummus, Sriracha Dips & Salsa 267kcal 6.7Protein 20Fat 23.3Carbs Fischer & Wieser Specialty Foods, Inc. Sriracha Mustard Dip, Sriracha Mustard Dips & Salsa High in sodium — 20% DV per serving 100kcal 5Protein 2.5Fat 20Carbs The Honest Stand Sriracha Ranch Plant Based Dip, Sriracha Ranch Dips & Salsa 143kcal 3.6Protein 8.9Fat 10.7Carbs T. Marzetti Company Sriracha Ranch! Veggie Dip, Hot Dips & Salsa 188kcal 3.1Protein 12.5Fat 12.5Carbs Teasdale Foods, Inc. Sriracha Salsa, Hot Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Giant Eagle, Inc. Sriracha Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs The Kroger Co. Stadium Style Smooth Dip, Mild Dips & Salsa 141kcal 3.1Protein 9.4Fat 12.5Carbs Xochitl, Inc. Stone Ground Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Xochitl, Inc. Stone Ground Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Stonewall Kitchen Ltd. Stonewall Kitchen Artichoke Pesto, 8 Oz Dips & Salsa 150kcal 6.7Protein 11.7Fat 6.7Carbs