Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Fish House Foods Company Spinach Dip, Spinach Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Cedar's Mediterranean Foods, Inc. Spinach Dip, Spinach Dips & Salsa 179kcal 3.6Protein 14.3Fat 10.7Carbs Lakeview Farms, LLC Spinach Dip, Spinach Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Target Stores Spinach Dip, Spinach Dips & Salsa 150kcal 3.3Protein 13.3Fat 6.7Carbs Wildbrine LLC Spinach Dip, Spinach Dips & Salsa 375kcal 4.2Protein 37.5Fat 8.3Carbs UTZ Quality Foods, LLC Spinach Dips Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Aldon Food Corporation Spinach Feta Dip, Spinach Feta Dips & Salsa High in saturated fat — 22% DV per serving 216kcal 8.1Protein 18.9Fat 5.4Carbs Boar's Head Provision Co., Inc. Spinach Greek Yogurt Dip Dips & Salsa 125kcal 7.1Protein 7.1Fat 7.1Carbs Sosi's Healthy Pleasures, LLC Spinach Jalapeno Armenian Yogurt Dip, Spinach Jalapeno Dips & Salsa 179kcal 3.6Protein 10.7Fat 7.1Carbs Inland Market Premium Foods Spinach Krab Artichoke Dip, Spinach Krab Dips & Salsa 200kcal 6.7Protein 15Fat 10Carbs MadeHere, LLC Spinach Mushroom Dip Dips & Salsa 125kcal 7.1Protein 3.6Fat 17.9Carbs Ready Pac Produce, Inc. Spinach Parmesan And Veggies Dips & Salsa 106kcal 1.8Protein 8.8Fat 6.2Carbs Litehouse Inc. Spinach Parmesan Dip & Spread, Spinach Parmesan Dips & Salsa 333kcal 3.3Protein 33.3Fat 6.7Carbs Litehouse Inc. Spinach Parmesan Dip & Spread, Spinach; Parmesan Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Litehouse Inc. Spinach Parmesan Greek Yogurt Dip Dips & Salsa 233kcal 6.7Protein 16.7Fat 13.3Carbs Safeway, Inc. Spinach Tender Spinach Blended With Sour Cream, Water Chestnuts And Seasonings Dip, Spinach Dips & Salsa 233kcal 3.3Protein 23.3Fat 6.7Carbs Fish House Dressing Inc. Spinach Vegetable Dip Dips & Salsa 519kcal 3.7Protein 51.9Fat 7.4Carbs T. Marzetti Company Spinach Veggie Dip, Spinach Dips & Salsa 267kcal 3.3Protein 23.3Fat 6.7Carbs The Kroger Co. Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan Dips & Salsa 333kcal 10Protein 30Fat 6.7Carbs Inland Market Premium Foods Spinach, Crab & Artichoke Dip Dips & Salsa 200kcal 6.7Protein 15Fat 6.7Carbs BJ's Wholesale Club / Corporate Brands Spinach, Mayonnaise, Sour Cream, Water Chestnuts, Onions, & Green Onions Dip, Spinach Dips & Salsa 333kcal 3.3Protein 36.7Fat 6.7Carbs Hy-Vee, Inc. Spinach, Parmesan, & Bacon Dip, Spinach, Parmesan & Bacon Dips & Salsa 281kcal 6.2Protein 25Fat 6.2Carbs T. Marzetti Company Spinach! Veggie Dip, Spinach Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs The Rabbit Hole Cafe Spinachoke Dip, Spinachoke Dips & Salsa 143kcal 0Protein 12.5Fat 3.6Carbs