Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Lok & Co. Tapatio Premium Hummus Cilantro, Tapatio Dips & Salsa 233kcal 6.7Protein 16.7Fat 20Carbs Smart & Final Iris Corporation Taquera Extremely Hot Salsa, Taquera Extremely Hot Dips & Salsa 52kcal 3.5Protein 0Fat 10.3Carbs Smart & Final Iris Corporation Taquera Extremely Hot Salsa, Taquera Extremely Hot Dips & Salsa 52kcal 3.5Protein 0Fat 10.3Carbs DURVILL LLC Taquera Salsa Roja, Taquera Dips & Salsa 35kcal 1.8Protein 1.8Fat 5.3Carbs DURVILL LLC Taquera Salsa Verde, Taquera Verde Dips & Salsa 18kcal 1.8Protein 0Fat 3.5Carbs Frankie V's Kitchen, LLC Taquera Salsa, Taquera Dips & Salsa 67kcal 0Protein 5Fat 6.7Carbs Safeway, Inc. Taqueria Style Salsa Verde, Taqueria Style Verde Dips & Salsa 29kcal 0Protein 0Fat 4.3Carbs Child's Play Inc. Tastebuds, Fresh Guacamole Dip Dips & Salsa 123kcal 1.8Protein 10.5Fat 7.0Carbs Puget Sound Foods, Inc. Tasty & Classic Cocktail Sauce Dips & Salsa High in sodium — 29% DV per serving 99kcal 1.4Protein 0Fat 21.1Carbs TRUITT FAMILY FOODS Tasty Traditional Hummus Dips & Salsa 220kcal 8Protein 10Fat 24Carbs Taylor Fresh Foods, Inc. Taylor Farms, Fresh Hot Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Karabetian Import & Export Tazah, Chick Peas Dip(Hommos Tahina) Dips & Salsa 103kcal 5.6Protein 3.5Fat 12.4Carbs Handy's Kwick-Klean Products, Inc. Taziki Dips & Salsa 107kcal 10.7Protein 7.1Fat 7.1Carbs Deception Salsa, LLC Tease Medium Tomato Salsa Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Ketchapaw Enterprises Tequila & Lime Salsa, Tequila & Lime Dips & Salsa High in cholesterol — 53% DV per serving 17kcal 0Protein 0Fat 3.3Carbs VR Foods, LLC Tequila Green Salsa, Tequila Green Dips & Salsa 54kcal 0Protein 0Fat 7.1Carbs Arnold's Way Inc. Tequila Lim C6 Salsa, Tequila Lime Dips & Salsa 35kcal 0Protein 0.9Fat 3.5Carbs Stonewall Kitchen Ltd. Tequila Lime Cocktail Sauce Dips & Salsa High in sodium — 27% DV per serving 150kcal 0Protein 0Fat 30Carbs JH BIOTECH, INC. Tequila Lime Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Fairway Operating Corp. Tequila Lime Salsa Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Sanderson Specialty Foods Inc. Tequila Lime Salsa, Tequila Lime Dips & Salsa —kcal 0Protein 0Fat 7.1Carbs Desert Pepper Trading Co. Tequila Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Meijer, Inc. Tequila Salsa, Tequila Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs L and S Packing Co Inc Teriyaki Marinade & Dipping Sauce, Teriyaki Dips & Salsa 139kcal 0Protein 0Fat 33.3Carbs