Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Gourmet Food Solutions LLC Sweet Roasted Red Pepper Dip Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Litehouse Inc. Sweet Strawberry Delight Greek Yogurt Dip, Strawberry Delight Dips & Salsa 182kcal 3.0Protein 4.5Fat 33.3Carbs Edlin Foods Sweet-&-Tangy Dipping Sauce Dips & Salsa 216kcal 0Protein 0Fat 59.5Carbs Glencourt Inc. Tabouli Hummus, Tabouli Dips & Salsa 233kcal 6.7Protein 16.7Fat 13.3Carbs Wm. Bolthouse Farms Inc. Tabouli Hummus, Tabouli Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Coastal Sunbelt Produce Co. Taco Dip Dips & Salsa High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 77kcal 4Protein 4Fat 6.2Carbs Schnuck Markets, Inc. Taco Dip Dips & Salsa 186kcal 5.1Protein 11.9Fat 13.6Carbs Weis Markets, Inc. Taco Dip Dips & Salsa High in saturated fat — 20% DV per serving 242kcal 3.0Protein 30.3Fat 9.1Carbs Russ Davis Wholesale Taco Dip Mini Tray Dips & Salsa 367kcal —Protein 36.7Fat 6.7Carbs Russ Davis Wholesale Taco Dip Mini Tray, Taco Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Russ Davis Wholesale Taco Dip Tray, Taco Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Byerly Foods International Taco Dip, Taco Dips & Salsa 433kcal 3.3Protein 43.3Fat 6.7Carbs Target Stores Taco Dip, Taco Dips & Salsa 150kcal 3.3Protein 11.7Fat 6.7Carbs Taylor Fresh Foods, Inc. Taco Dip, Taco Dips & Salsa 135kcal 5.4Protein 9.5Fat 10.8Carbs Sabra Dipping Company LLC Taco Inspired Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Target Stores Taco Layered Dip, Taco Layered Dips & Salsa 200kcal 3.3Protein 15Fat 10Carbs Target Stores Taco Seasoned Dip, Taco Seasoned Dips & Salsa High in saturated fat — 22% DV per serving 300kcal 3.3Protein 30Fat 6.7Carbs Sanderson Specialty Foods Inc. Taco Truck Style Chipotle Peppers In Adobe Sauce Salsa, Taco Truck Style Chipotle Peppers In Adobe Sauce Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs TACUPETO Tacupeto, Fire Roasted Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Sonny & Joe's Tahini Dip Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs Tait Farm Foods, Inc. Tait Farm Foods, Sour Cherry Dark Chocolate Sauce Dips & Salsa 214kcal 0Protein 0Fat 57.1Carbs Harris-Teeter Inc. Tajin Pineapple With Pineapple, Mango, Jalapeno, Tajin & Garlic, Tajin Pineapple Dips & Salsa 47kcal 1.2Protein 0Fat 11.8Carbs Ahold USA, Inc. Tangerine Habanero Salsa, Tangerine Habanero Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Ventura Foods, L.L.C. Tangy Buffalo Wing Flavored Dairy Dip, Tangy Buffalo Wing Dips & Salsa 172kcal 3.5Protein 15.5Fat 6.9Carbs