Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Terrapin Ridge Farms LLC Terrapin Ridge Farms, Roasted Pineapple Habanero Dip Dips & Salsa 167kcal 0Protein 0Fat 50Carbs Gourmet Food Holdings, LLC Teta Foods, Garlic Dip & Spread, Original, Original Dips & Salsa 700kcal 0Protein 76.9Fat 0Carbs Completely Fresh Foods, Inc Teva, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper Dips & Salsa 286kcal 7.1Protein 17.9Fat 21.4Carbs Fareway Stores, Inc. Tex Mex Fire Roasted Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Tops Markets, LLC Tex Mex Salsa, Roasted Dips & Salsa 62kcal 0Protein 3.1Fat 6.2Carbs My Brother's Salsa, LLC Tex-Mex Trio Salsa, Tex-Mex Trio Dips & Salsa 15kcal 3.0Protein 0Fat 3.0Carbs Teasdale Foods, Inc. Texacante Medium Salsa, Texacante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pita Pal Industries Texas Caviar Dips & Salsa High in sodium — 24% DV per serving 66kcal 2.5Protein 2.3Fat 9.6Carbs Schlotterbeck & Foss Co. Inc. Texas Caviar Artisan Salsa Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs Delhaize America, Inc. Texas Caviar Salsa Dips & Salsa 78kcal 3.1Protein 0Fat 18.8Carbs Price Chopper Supermarkets Texas Caviar Salsa, Texas Caviar Dips & Salsa 83kcal 3.3Protein 0Fat 16.7Carbs Wakefern Food Corporation Texas Caviar Salsa, Texas Caviar Dips & Salsa 83kcal 3.3Protein 0Fat 16.7Carbs Sprout Spout Inc. Texas Habanero Salsa Dips & Salsa 37kcal 0Protein 0Fat 10Carbs Sprout Spout Inc. Texas Mild Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.7Carbs VR Foods, LLC Texas Red Medium Salsa, Texas Red Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wonderworks Texas Salsa, Hot Orange Dips & Salsa 15kcal 0Protein 0Fat 6.1Carbs Wonderworks Texas Salsa, Medium Orange Dips & Salsa 15kcal 0Protein 0Fat 6.1Carbs Wonderworks Texas Salsa, Mild Orange Dips & Salsa 15kcal 0Protein 0Fat 6.1Carbs Mozian & Associates, Inc. Texas Style Salsa, Hot Dips & Salsa 47kcal 3.1Protein 0Fat 6.2Carbs Sanderson Specialty Foods Inc. Texas Texas, Creamy Jalapeno Ranch Dip Dips & Salsa 141kcal 0Protein 12.5Fat 9.4Carbs Sanderson Specialty Foods Inc. Texas Texas, Premium Medium Dip, Creamy Chipotle Ranch, Creamy Chipotle Ranch Dips & Salsa 109kcal 0Protein 6.2Fat 12.5Carbs Sanderson Specialty Foods Inc. Texas Texas, Salsa, Black Bean & Corn, Black Bean & Corn Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Odyssey Enterprises Inc. Thai Chili Mango Salsa Sole, Thai Chili Mango Dips & Salsa High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 66kcal 9.1Protein 1.3Fat 4.5Carbs Delhaize America, Inc. Thai Coconut Curry Dips & Salsa 250kcal 7.1Protein 12.5Fat 28.6Carbs