Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Whole Foods Market, Inc. Thai Lemongrass Hummus, Thai Lemongrass Dips & Salsa 167kcal 6.7Protein 8.3Fat 20Carbs Yai's Thai, LLC Thai Salsa Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Yai's Thai, LLC Thai Salsa, Hot Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Yai's Thai, LLC Thai Salsa, Medium Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Giant Eagle, Inc. Thai Style Sweet Chili Hummus, Thai Style Sweet Chili Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Thai Sweet Chili Organic Hummus, Thai Sweet Chili Dips & Salsa 214kcal 3.6Protein 14.3Fat 17.9Carbs Target Stores Thai Sweet Chili Organic Hummus, Thai Sweet Chili Dips & Salsa 179kcal 3.6Protein 8.9Fat 17.9Carbs GOOD & GATHER Thai-Style Coconut Curry Salsa With Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass, Thai-Style Coconut Curry Salsa Dips & Salsa 48kcal 0Protein 1.6Fat 9.7Carbs Target Stores Thai-Style Coconut Curry Salsa, Thai-Style Coconut Curry Dips & Salsa 48kcal 0Protein 1.6Fat 9.7Carbs H E Butt Grocery Company That's Salsabout Texas Salsa, That's Salsabout Texas Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs BITCHIN' SAUCE The Almond Dip Dips & Salsa 321kcal 7.1Protein 32.1Fat 7.1Carbs Beaubien Enterprises, Inc. (The Bread Dip Company) The Bread Dip Company, Sundried Tomato Gourmet Bread Spread & Dip Dips & Salsa 467kcal 6.7Protein 46.7Fat 13.3Carbs Seminole Foods Inc. The Captain's, Gourmet Cocktail Sauce Dips & Salsa 100kcal 0Protein 3.3Fat 16.7Carbs Lisa Produce The Fighter Garlic Cilantro Salsa, Garlic; Cilantro Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. The Fresh Hummus Co., Garlic And Chive Hummus Dips & Salsa 250kcal 5.4Protein 19.6Fat 14.3Carbs Wm. Bolthouse Farms Inc. The Fresh Hummus Co., Roasted Red Pepper, Hummus Dips & Salsa 250kcal 5.4Protein 19.6Fat 14.3Carbs Rje Trade International, Inc. The Gold Standard Of Salsa, Mild Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Natalie's Gourmet Foods, LLC. The Original Beet Salsa, Medium With Cilantro, Garlic And Lime Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Pine Tree Productions The Original Garlic Dip Dips & Salsa 643kcal 0Protein 64.3Fat 7.1Carbs Pace Foods, Inc. The Original Picante Medium Sauce, The Original Picante Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pace Foods, Inc. The Original Picante Sauce, The Original Picante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Hvr Company The Original Ranch Dressing, Ranch Dips & Salsa 467kcal 3.3Protein 46.7Fat 6.7Carbs Lisa Produce The Original Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Walbak International Marketing Ltd. The Original Salsa, The Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs