Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Red Gold Inc. The Original, Hot Sriracha Salsa, The Original, Hot Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Safeway, Inc. The Snack Artist, Bean Dip Dips & Salsa 133kcal 6.7Protein 3.3Fat 16.7Carbs Safeway, Inc. The Snack Artist, Original Low Fat Bean Dip Dips & Salsa 133kcal 6.7Protein 3.3Fat 16.7Carbs Safeway, Inc. The Snack Artist, Spinach Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Safeway, Inc. The Snack Artist, Zesty Black Bean Dip Dips & Salsa 78kcal 3.1Protein 0Fat 12.5Carbs College Press The Wild Pea, Hummous Dips & Salsa 143kcal 7.1Protein 3.6Fat 21.4Carbs Noelle's Secret Brands, Inc. The Wild Pea, Hummous, Black Truffle, Black Truffle Dips & Salsa 143kcal 7.1Protein 3.6Fat 21.4Carbs Noelle's Secret Brands, Inc. The Wild Pea, Hummous, Pineapple Jalapeno, Pineapple Jalapeno Dips & Salsa 143kcal 3.6Protein 3.6Fat 21.4Carbs Noelle's Secret Brands, Inc. The Wild Pea, Old Bay, Hummous, Old Bay Dips & Salsa 143kcal 7.1Protein 5.4Fat 21.4Carbs Whole Foods Market, Inc. Thick & Chunky Hot Organic Salsa, Thick & Chunky Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Thick & Chunky Hot Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Thick & Chunky Hot Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Harris-Teeter Inc. Thick & Chunky Hot Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs S. M. Flickinger Co., Inc. Thick & Chunky Hot Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Thick & Chunky Hot Salsa, Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs CVS Pharmacy, Inc. Thick & Chunky Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hannaford Bros. Co. Thick & Chunky Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Thick & Chunky Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Thick & Chunky Medium Salsa, Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Thick & Chunky Medium Salsa, Thick & Chunky Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs CVS Pharmacy, Inc. Thick & Chunky Mild Organic Salsa, Thick & Chunky Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hannaford Bros. Co. Thick & Chunky Mild Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hannaford Bros. Co. Thick & Chunky Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nestle USA Inc. Thick & Chunky Mild Salsa Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs