Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Whole Foods Market, Inc. Thick & Chunky Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Thick & Chunky Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Super Store Industries Thick & Chunky Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs S. M. Flickinger Co., Inc. Thick & Chunky Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Harris-Teeter Inc. Thick & Chunky Mild Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Defense Commissary Agency Thick & Chunky Mild Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Whole Foods Market, Inc. Thick & Chunky Mild Salsa, Thick & Chunky Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Drew's LLC Thick & Chunky Organic Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Drew's LLC Thick & Chunky Organic Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs LIDL Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Thick & Chunky Salsa Dips & Salsa 16kcal 1.6Protein 0Fat 4.9Carbs Giant Eagle, Inc. Thick & Chunky Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Food Town Stores Inc. Thick & Chunky Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Food Town Stores Inc. Thick & Chunky Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Whole Foods Market, Inc. Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Associated Wholesale Grocers, Inc. Thick & Chunky Salsa Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Thick & Chunky Salsa Verde, Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Food Town Stores Inc. Thick & Chunky Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Hannaford Bros. Co. Thick & Chunky Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Bruno's Supermarkets, Inc. Thick & Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hannaford Bros. Co. Thick & Chunky Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Supervalu, Inc. Thick & Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Supervalu, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Supervalu, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs