Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Supervalu, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Associated Wholesale Grocers, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Giant Eagle, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Food Town Stores Inc. Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hannaford Bros. Co. Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 16kcal 1.6Protein 0Fat 4.9Carbs Bruno's Supermarkets, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hormel Foods Corporation Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Thick & Chunky Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Walgreens Co. Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Iga, Inc. Thick & Chunky Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Iga, Inc. Thick & Chunky Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Hormel Foods Corporation Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Thick & Chunky Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Bruno's Supermarkets, Inc. Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Star Markets Co. Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Food Town Stores Inc. Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Associated Wholesale Grocers, Inc. Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Associated Wholesale Grocers, Inc. Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Supervalu, Inc. Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wakefern Food Corporation Thick & Chunky Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wakefern Food Corporation Thick & Chunky Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wakefern Food Corporation Thick & Chunky Salsa, Thick & Chunky Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Whole Foods Market, Inc. Thick & Chunky Salsa, Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs