Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

The Hvr Company Thick & Creamy Dressing, Light Dips & Salsa High in sodium — 20% DV per serving 205kcal 2.3Protein 18.2Fat 11.4Carbs Supervalu, Inc. Thick And Chunky Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Publix Super Markets, Inc. Thick And Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wal-Mart Stores, Inc. Thick Chunky Mild Salsa, Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Thick Chunky Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 10Carbs La Victoria Foods Inc. Thick'N Chunky Salsa Verde, Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Supervalu, Inc. Thick& Chunky Salsa, Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Delhaize America, Inc. Three Bean Salsa Dips & Salsa 83kcal 3.3Protein 0Fat 16.7Carbs Meijer, Inc. Three Bean With Roasted Corn Mild Salsa, Three Bean With Roasted Dips & Salsa 54kcal 3.6Protein 0Fat 7.1Carbs Tristan Publishing Inc Three Layer Dip Dips & Salsa 286kcal 14.3Protein 21.4Fat 7.1Carbs Wm. Bolthouse Farms Inc. Three Olive Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Schnuck Markets, Inc. Three Olive Hummus Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs Safeway, Inc. Three Olives Dips & Salsa 267kcal 6.7Protein 20Fat 13.3Carbs Supervalu, Inc. Three Pepper Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Penguin Software Inc Thyme + Season, Mediterranean Hummus Kit Dips & Salsa 360kcal 20Protein 10Fat 56Carbs Tia Lupita Hot Sauce LLC Tia Lupita Foods Salsa Verde, 8 Oz Dips & Salsa 100kcal 0Protein 10Fat 0Carbs Ahold USA, Inc. Toasted Coconut Hummus Dips & Salsa 214kcal 3.6Protein 10.7Fat 28.6Carbs Cincinnati Preserving Company Toasted Garlic Horseradish Dip Dips & Salsa 433kcal 3.3Protein 36.7Fat 16.7Carbs Cincinnati Preserving Company Toasted Garlic Horseradish Dip & Spread, Toasted Garlic Horseradish Dips & Salsa 433kcal 3.3Protein 36.7Fat 16.7Carbs Fischer & Wieser Specialty Foods, Inc. Toasted Garlic Horseradish Dip, Toasted Garlic Horseradish Dips & Salsa 433kcal 3.3Protein 36.7Fat 16.7Carbs King Harvest Natural Foods Toasted Onion Hummus Dips & Salsa 214kcal 7.1Protein 8.9Fat 21.4Carbs Anderson Erickson Dairy Co. Toasted Onion Sour Cream Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Hy-Vee, Inc. Toasted Onion Sour Cream Dip, Toasted Onion Dips & Salsa High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs King Harvest Natural Foods Toasted Sesame Hummus Dips & Salsa 321kcal 7.1Protein 25Fat 17.9Carbs