Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Traditional Organic Hummus, Traditional Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Associated Wholesale Grocers, Inc. Traditional Picante Sauce, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs SPARTAN Traditional Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs SPARTAN Traditional Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Campbell Soup Company Traditional Salsa Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs McIlhenny Company Traditional Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs McIlhenny Company Traditional Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Simply Fresh, LLC Traditional Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs McIlhenny Company Traditional Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Kingston Marketing Co Traditional Seafood Cocktail Sauce, Traditional Dips & Salsa High in sodium — 43% DV per serving 83kcal 1.7Protein 0Fat 20Carbs Avo Salsa, LLC Traditional Spicy Tomatillo, Tequila & Lime Salsa, Traditional Spicy Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Artforum Internat'L. Magazine Traditional Style Hummos Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Artforum Internat'L. Magazine Traditional Style Hummos Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Falafel King Ent. Traditional Tahini, Traditional Dips & Salsa 286kcal 3.6Protein 25Fat 7.1Carbs AirCharterNet LLC Treasure Valley Salsa, Hand Crafted Salsa, Medium Pineapple, Medium Pineapple Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Pride Jewelry, Inc. Treasures Salsa Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Conservas La Costena S.A. Tres Chiles Gourmet Salsa, Tres Chiles Dips & Salsa 67kcal 0Protein 3.3Fat 6.7Carbs Tribe Mediterranean Foods, Inc. Tribe, Classic Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Tribe Mediterranean Foods, Inc. Tribe, Forty Spices Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Tribe, Garlic Hummus, Garlic, Garlic Dips & Salsa 214kcal 3.6Protein 14.3Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Tribe, Gluten-Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic Dips & Salsa 250kcal 7.1Protein 16.1Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Tribe, Salsa Hummus Dips & Salsa 214kcal 3.6Protein 12.5Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Tribe, Smokin' Chipotle Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Tribe, Swirl Sweet Red Pepper Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs