Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Citrus World Inc. Trader Joe's, Corn And Chile Tomato-Less Salsa Dips & Salsa 132kcal 2.9Protein 0Fat 29.4Carbs Sustraiak, Inc. Trader Joe's, Edamame Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 10.7Carbs Interocean Inc. Trader Joe's, Fire-Roasted Tomato Salsa Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Emissive Energy Corporation Trader Joe's, Fudge Sauce Dips & Salsa 389kcal 5.6Protein 19.4Fat 50Carbs Tiga Records Inc. Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale Dips & Salsa 107kcal 3.6Protein 8.9Fat 7.1Carbs Wilk Shirt Corp. Trader Joe's, Organic Tomatillo & Roasted Yellow Chili Salsa Dips & Salsa 48kcal 0Protein 0Fat 12.9Carbs Plumeria Bakery Trader Joe's, Sambal Matah Indonesian Salsa Dips & Salsa 281kcal 6.2Protein 18.8Fat 18.8Carbs Osmose Wood Preserving, Inc. Trader Joe's, Spicy, Smoky, Peach Salsa Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs The Quaker Oats Co./gatorade-Van Camp Trader Joe's, Sriracha Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Big Smith Brands Inc. Trader Jose's, Fat Free Chunky Salsa Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Nestle USA Inc. Trader Jose's, Hatch Valley Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Rutland News Co., Inc. Trader Jose's, Salsa Autentica Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Traditional Artisan Hummus, Traditional Dips & Salsa 263kcal 7.0Protein 17.5Fat 19.3Carbs Good Foods Group, LLC Traditional Chunky Guacamole, Traditional Dips & Salsa 125kcal 1.8Protein 10.7Fat 7.1Carbs 2178 Kensington Ave., Inc. Traditional Classic Hummus Dips & Salsa 286kcal 7.1Protein 17.9Fat 21.4Carbs Traditional Classic Hummus Dips & Salsa 286kcal 7.1Protein 17.9Fat 21.4Carbs Cincinnati Preserving Company Traditional Cocktail Sauce Dips & Salsa 106kcal 1.5Protein 0Fat 22.7Carbs Grecian Delight Inc Traditional Garlic Hummus Dips & Salsa 286kcal 7.1Protein 16.1Fat 25Carbs The Kroger Co. Traditional Guacamole Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs The Kroger Co. Traditional Guacamole, Traditional Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Whole Foods Market, Inc. Traditional Guacamole, Traditional Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs The Kroger Co. Traditional Guacamole, Traditional Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Whole Foods Market, Inc. Traditional Guacamole, Traditional Dips & Salsa 158kcal 1.8Protein 14.0Fat 10.5Carbs Falafel King Ent. Traditional Hummus Dips & Salsa 179kcal 7.1Protein 10.7Fat 14.3Carbs