Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Tribe Mediterranean Foods, Inc. Tribe, Swirl, Garlic & Herb Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Tribe, Swirl, Garlic & Herb Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Tribe, Swirl, Salsa Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 14.3Carbs Tribe Mediterranean Foods, Inc. Tribe, Vine Ripened Tomato & Basil Hummus, Tomato & Basil, Tomato & Basil Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Montero Distributing Inc. Triple Hot Salsa, Triple Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Safeway, Inc. Triple Roasted Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Publix Super Markets, Inc. Tropical Flavored Greek Yogurt Dip, Tropical Dips & Salsa 100kcal 8.6Protein 1.4Fat 14.3Carbs EPI Books, LLC Tropical Fruit Salsa, Tropiquila Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Taylor Fresh Foods, Inc. Tropical Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Del Monte Fresh Produce N.A., Inc. Tropical Salsa Dips & Salsa 35kcal 2.4Protein 0Fat 8.2Carbs Sunshine Specialty Foods Co. Tropical Topping & Dip, Pineapple, Coconut And Rum Dips & Salsa 300kcal 0Protein 16.7Fat 33.3Carbs Reily Foods Company Try Me, Oyster & Shrimp Sauce Dips & Salsa 167kcal 0Protein 0Fat 33.3Carbs Sonny & Joe's Turkish Dip Dips & Salsa 89kcal 3.6Protein 5.4Fat 10.7Carbs Oregon Harvest Turmeric Keto-Cauliflower Hummus, Turmeric Dips & Salsa 179kcal 3.6Protein 17.9Fat 7.1Carbs Custom Blends, Inc. Tuscan Gorgonzola Rich & Creamy Dip, Tuscan Gorgonzola Dips & Salsa 429kcal 7.1Protein 39.3Fat 7.1Carbs Yummy Yammy, LLC Tuscan Salsa, Sweet Potato Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Boar's Head Provision Co., Inc. Tuscan Style White Bean Hummus, Tuscan Style White Bean Dips & Salsa 161kcal 7.1Protein 7.1Fat 17.9Carbs Glencourt Inc. Tuscan White Bean Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Tuv-Taam Corp. Tuv Taam Eggplant Babaganush, 7 Oz Dips & Salsa 267kcal 0Protein 23.3Fat 6.7Carbs Tuv-Taam Corp. Tuv Taam, Hummus With Olives Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs Tuv-Taam Corp. Tuv Taam, Hummus With Roasted Red Peppers Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Tuv-Taam Corp. Tuv Taam, Hummus With Spices Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Tuv-Taam Corp. Tuv Taam, Supreme Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs The Farm At Red Hill Tzatziki Dips & Salsa 50kcal 3.3Protein 3.3Fat 3.3Carbs