Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cava Foods, LLC Tzatziki Dips & Salsa 107kcal 3.6Protein 7.1Fat 3.6Carbs Fish House Foods Company Tzatziki Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Esti Foods LLC Tzatziki & Pita Chips, Tzatziki & Pita Dips & Salsa High in saturated fat — 20% DV per serving 182kcal 4.6Protein 9.2Fat 21.5Carbs Sabra Dipping Company LLC Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill Dips & Salsa 133kcal 6.7Protein 8.3Fat 6.7Carbs Safeway, Inc. Tzatziki Cucumber Dressing, Tzatziki Cucumber Dips & Salsa 367kcal 0Protein 36.7Fat 10Carbs Whole Foods Market, Inc. Tzatziki Cucumber Garlic Dill Dip, Tzatziki Dips & Salsa 125kcal 7.1Protein 5.4Fat 10.7Carbs Maysa, Inc. Tzatziki Cucumber Sauce Dips & Salsa 133kcal 6.7Protein 8.3Fat 6.7Carbs Wm. Bolthouse Farms Inc. Tzatziki Dip Dips & Salsa 107kcal 3.6Protein 7.1Fat 3.6Carbs Tops Markets, LLC Tzatziki Dip Dips & Salsa 179kcal 3.6Protein 14.3Fat 3.6Carbs Prairie Farms Dairy, Inc. Tzatziki Dip Dips & Salsa 167kcal 3.3Protein 13.3Fat 6.7Carbs Wegmans Food Markets, Inc. Tzatziki Dip, Tzatziki Dips & Salsa 150kcal 3.3Protein 13.3Fat 6.7Carbs Wegmans Food Markets, Inc. Tzatziki Dip, Tzatziki Dips & Salsa 150kcal 3.3Protein 13.3Fat 6.7Carbs Fish House Foods Company Tzatziki Dip, Tzatziki Dips & Salsa 156kcal 3.1Protein 14.1Fat 6.2Carbs H E Butt Grocery Company Tzatziki Dip, Tzatziki Dips & Salsa 71kcal 3.6Protein 3.6Fat 7.1Carbs Topco Associates, Inc. Tzatziki Dip, Tzatziki Dips & Salsa 125kcal 3.6Protein 8.9Fat 7.1Carbs Lyrical Foods, inc Tzatziki Dips Dips & Salsa 100kcal 3.3Protein 6.7Fat 6.7Carbs Kraft Heinz Foods Company Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt Dips & Salsa 241kcal 3.5Protein 24.1Fat 6.9Carbs The Kroger Co. Tzatziki Greek Yogurt Dip, Tzatziki Dips & Salsa 89kcal 7.1Protein 7.1Fat 7.1Carbs Meijer, Inc. Tzatziki Greek Yogurt Dip, Tzatziki Dips & Salsa 54kcal 3.6Protein 0Fat 3.6Carbs Sabra Dipping Company LLC Tzatziki Greek Yogurt Dip, Tzatziki Dips & Salsa 133kcal 6.7Protein 8.3Fat 6.7Carbs Raley's Tzatziki Greek Yogurt With Cucumbers, Dill & Garlic, Tzatziki Dips & Salsa 161kcal 3.6Protein 12.5Fat 3.6Carbs Kronos Foods Corp Tzatziki Gyros Cucumber Sauce Dips & Salsa 179kcal 3.6Protein 16.1Fat 10.7Carbs Chobani, Inc. Tzatziki Meze Yogurt Dip, Tzatziki Dips & Salsa 89kcal 10.7Protein 3.6Fat 3.6Carbs Esti Foods LLC Tzatziki Organic, Tzatziki Dips & Salsa 125kcal 3.6Protein 10.7Fat 3.6Carbs