Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Renaissance Food Group, LLC Traditional Hummus Dips & Salsa High in sodium — 38% DV per serving 203kcal 4.0Protein 13.7Fat 12.3Carbs Quisling Media Traditional Hummus Dips & Salsa 321kcal 7.1Protein 25Fat 17.9Carbs Ahold USA, Inc. Traditional Hummus Dips & Salsa 246kcal 7.0Protein 19.3Fat 12.3Carbs Sabra Dipping Company LLC Traditional Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Boar's Head Provision Co., Inc. Traditional Hummus Dips & Salsa 286kcal 7.1Protein 25Fat 10.7Carbs ZB Importing Inc. Traditional Hummus Dip Dips & Salsa 134kcal 6Protein 6Fat 14Carbs Glencourt Inc. Traditional Hummus Snack Cup, Traditional Dips & Salsa 246kcal 5.3Protein 19.3Fat 14.0Carbs Glencourt Inc. Traditional Hummus Snack Single Serve Cups, Traditional Dips & Salsa 246kcal 5.3Protein 19.3Fat 14.0Carbs Boar's Head Provision Co., Inc. Traditional Hummus With Pretzels, Traditional Dips & Salsa High in sodium — 23% DV per serving 321kcal 4.8Protein 21.4Fat 28.6Carbs Whole Foods Market, Inc. Traditional Hummus, Traditional Dips & Salsa 85kcal 4.2Protein 2.8Fat 12.7Carbs Fish House Foods Company Traditional Hummus, Traditional Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Target Stores Traditional Hummus, Traditional Dips & Salsa 250kcal 7.1Protein 16.1Fat 21.4Carbs Whole Foods Market, Inc. Traditional Hummus, Traditional Dips & Salsa 89kcal 3.6Protein —Fat 14.3Carbs Sabra Dipping Company LLC Traditional Hummus, Traditional Dips & Salsa 263kcal 7.0Protein 19.3Fat 15.8Carbs Prommus Brands, LLC Traditional Hummus, Traditional Dips & Salsa 179kcal 14.3Protein 8.9Fat 17.9Carbs Glencourt Inc. Traditional Hummus, Traditional Dips & Salsa 267kcal 6.7Protein 20Fat 13.3Carbs Glencourt Inc. Traditional Hummus, Traditional Dips & Salsa 267kcal 6.7Protein 20Fat 13.3Carbs WHOLE FOODS MARKET Traditional Hummus, Traditional Dips & Salsa 298kcal 10.5Protein 21.1Fat 22.8Carbs Smart & Final Iris Corporation Traditional Mediterranean Style Hummus, Traditional Dips & Salsa 200kcal 3.3Protein 13.3Fat 20Carbs Campbell Soup Company Traditional Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Mama Vida Foods Traditional Medium Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Target Stores Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs O ORGANICS Traditional Organic Hummus Snack Cups, Traditional Dips & Salsa 246kcal 5.3Protein 19.3Fat 14.0Carbs Target Stores Traditional Organic Hummus, Traditional Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs