Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Anderson Erickson Dairy Co. Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno Dips & Salsa 179kcal 3.6Protein 17.9Fat 7.1Carbs Hy-Vee, Inc. Apple Dip, Caramel Dips & Salsa 286kcal 3.6Protein 10.7Fat 46.4Carbs Brownwood Acres Foods Apple Riesling Salsa Dips & Salsa 200kcal 0Protein 0Fat 35Carbs Slack's Inc Apple Salsa, Apple Dips & Salsa 100kcal 0Protein 0Fat 26.7Carbs Dillman Farm Inc. Apple Salsa, Apple Dips & Salsa 75kcal 0Protein 0Fat 15Carbs FRESH & EASY Apple With Almond Yogurt Dip Dips & Salsa 127kcal 3.5Protein 7.0Fat 14.8Carbs English Ales Brewers, Inc. Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon Dips & Salsa 179kcal 7.1Protein 7.1Fat 25Carbs Aramouni Gourmet Foods, Inc. Aramouni's, Creamy Artichoke & Spinach Dip Dips & Salsa 357kcal 3.6Protein 28.6Fat 10.7Carbs Aramouni Gourmet Foods, Inc. Aramouni's, Fire Roasted Red Pepper Hummus Dips & Salsa 179kcal 10.7Protein 7.1Fat 17.9Carbs Aramouni Gourmet Foods, Inc. Aramouni's, Greek Tzadziki Dip Dips & Salsa 107kcal 7.1Protein 7.1Fat 10.7Carbs Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus Dips & Salsa 179kcal 10.7Protein 7.1Fat 17.9Carbs Aramouni Gourmet Foods, Inc. Aramouni's, Original Hummus Dips & Salsa 179kcal 10.7Protein 7.1Fat 17.9Carbs Siembra y Cosecha, LLC Arbol Salsa, Arbol Dips & Salsa 43kcal 2.9Protein 0Fat 8.6Carbs Target Stores Archer Farm, Traditional Light Hummus Dips & Salsa 143kcal 7.1Protein 3.6Fat 21.4Carbs Raley's Aromatic Garlic Hummus, Aromatic Garlic Dips & Salsa 200kcal 10Protein 10Fat 16.7Carbs Simply Fresh, LLC Arrabbiata Bruschetta & Traditional Hummus Layer Dip Dips & Salsa 150kcal 3.3Protein 10Fat 13.3Carbs Safeway, Inc. Artful Dipping!, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper Dips & Salsa 300kcal 0Protein 33.3Fat 6.7Carbs Kraft Heinz Foods Company Artichoke & Garlic Hummus, Artichoke & Garlic Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Raley's Artichoke & Jalapeno Dip Dips & Salsa 229kcal 5.7Protein 20Fat 5.7Carbs Good Foods Group, LLC Artichoke & Jalapeno Dip Dips & Salsa 216kcal 8.1Protein 18.9Fat 5.4Carbs La Terra Fina USA, LLC Artichoke & Jalapeno Dip, Artichoke & Jalapeno Dips & Salsa 300kcal 6.7Protein 26.7Fat 6.7Carbs Core Management Company Artichoke & Kalamata Olive Hummus Dips & Salsa 194kcal 8.3Protein 9.4Fat 22.2Carbs To Die For, LLC Artichoke & Parmesan Dips & Spreads Dips & Salsa 233kcal 3.3Protein 23.3Fat 3.3Carbs