Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

World Finer Foods, Inc. Artichoke & Quinoa Dip Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs World Finer Foods, Inc. Artichoke & Spinach & Cheese Dip Dips & Salsa 283kcal 3.3Protein 26.7Fat 6.7Carbs Wm. Bolthouse Farms Inc. Artichoke & Spinach Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Maysa, Inc. Artichoke & Spinach Hummus Dips & Salsa 211kcal 7.0Protein 10.6Fat 21.1Carbs Wm. Bolthouse Farms Inc. Artichoke & Spinach Hummus, Artichoke & Spinach Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs Wegmans Food Markets, Inc. Artichoke Asiago Dip Dips & Salsa 500kcal 3.3Protein 50Fat 3.3Carbs Sosi's Healthy Pleasures, LLC Artichoke Dill Armenian Yogurt Dip, Artichoke Dill Dips & Salsa 250kcal 7.1Protein 17.9Fat —Carbs Raley's Artichoke Dip Dips & Salsa 286kcal 5.7Protein 25.7Fat 5.7Carbs World Finer Foods, Inc. Artichoke Dip Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Sculatti I.F.S. Artichoke Dip Dips & Salsa High in saturated fat — 20% DV per serving 786kcal 17.9Protein 67.9Fat 17.9Carbs Renaissance Food Group, LLC Artichoke Dip Dips & Salsa 267kcal 6.7Protein 23.3Fat 10Carbs Milky Way Int'L Trading Corp Artichoke Dip, Artichoke Dips & Salsa 233kcal 0Protein 20Fat 10Carbs Santa Fe Pro-biotics, LLC Artichoke Hummus Dips & Salsa 286kcal 7.1Protein 17.9Fat 21.4Carbs Safeway, Inc. Artichoke Jalapeno Crab Dip, Artichoke Jalapeno Dips & Salsa 343kcal 8.6Protein 28.6Fat 5.7Carbs Smart & Final Iris Corporation Artichoke Jalapeno Dip, Artichoke Jalapeno Dips & Salsa 200kcal 6.7Protein 16.7Fat 3.3Carbs Safeway, Inc. Artichoke Jalapeo Hot Dip, Artichoke Jalapeo Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Cedar's Mediterranean Foods, Inc. Artichoke Kalamata Hommus, Artichoke Kalamata Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Dierberg's Markets, Inc. Artichoke Parmesan Dip Dips & Salsa 179kcal 7.1Protein 14.3Fat 7.1Carbs Artichoke Pate, Artichoke Dips & Salsa 400kcal 0Protein 46.7Fat 0Carbs World Finer Foods, Inc. Artichoke Piquillo Hummus Dip Dips & Salsa 300kcal 6.7Protein 23.3Fat 16.7Carbs BC Gourmet USA, Inc. Artichoke Spinach Dips & Salsa 214kcal 3.6Protein 17.9Fat 3.6Carbs Weis Markets, Inc. Artichoke Spinach Dip Dips & Salsa 78kcal 4.4Protein 13.3Fat 8.9Carbs Cincinnati Preserving Company Artichoke Spinach Dip & Spread, Artichoke Spinach Dips & Salsa 206kcal 5.9Protein 17.6Fat 2.9Carbs Target Stores Artichoke Spinach Dip, Artichoke Spinach Dips & Salsa 180kcal 4Protein 12Fat 8Carbs