Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wal-Mart Stores, Inc. Classic Hummus Singles, Classic Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Bakkavor Foods USA Inc. Classic Hummus With Chickpeas, Tahini & Lemon Juice, Classic Dips & Salsa 200kcal 6.7Protein 16.7Fat 10Carbs Publix Super Markets, Inc. Classic Hummus With Olive Oil & Tahini, Classic Dips & Salsa 207kcal 3.5Protein 17.2Fat 10.3Carbs Schnuck Markets, Inc. Classic Hummus, Classic Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Schnuck Markets, Inc. Classic Hummus, Classic Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Raley's Classic Hummus, Classic Dips & Salsa 250kcal 10.7Protein 17.9Fat 14.3Carbs Tribe Mediterranean Foods, Inc. Classic Hummus, Classic Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Wal-Mart Stores, Inc. Classic Hummus, Classic Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Baruvi Fresh LLC Classic Hummus, Classic Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Wal-Mart Stores, Inc. Classic Hummus, Classic Dips & Salsa 107kcal 7.1Protein 3.6Fat 14.3Carbs Hummus Holdings LLC Classic Hummus, Classic Dips & Salsa 214kcal 7.1Protein 14.3Fat 21.4Carbs Sabra Dipping Company LLC Classic Hummus, Classic Dips & Salsa 263kcal 7.0Protein 19.3Fat 15.8Carbs Sabra Dipping Company LLC Classic Hummus, Classic Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Target Stores Classic Hummus, Classic Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Target Stores Classic Hummus, Classic Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs The Tomato Head, Inc. Classic Hummus, Classic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Safeway, Inc. Classic Hummus, Classic Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs Publix Super Markets, Inc. Classic Hummus, Classic Dips & Salsa 207kcal 3.5Protein 17.2Fat 10.3Carbs Sabra Dipping Company LLC Classic Hummus, Classic Dips & Salsa 233kcal 6.7Protein 20Fat 16.7Carbs Smart & Final Iris Corporation Classic Hummus, Classic Dips & Salsa 188kcal 6.2Protein 9.4Fat 15.6Carbs Smart & Final Iris Corporation Classic Hummus, Classic Dips & Salsa —kcal 6.2Protein 9.4Fat 15.6Carbs Wal-Mart Stores, Inc. Classic Hummus, Classic Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Lake Ventures LLC Classic Hummus, Classic Dips & Salsa 188kcal 6.2Protein 12.5Fat 15.6Carbs Kosher Provision, Inc. Classic Hummus, Classic Dips & Salsa 286kcal 7.1Protein 25Fat 14.3Carbs