Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Goverden US, Inc Classic Guacamole, Classic Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Goverden US, Inc Classic Guacamole, Classic Dips & Salsa 133kcal 3.3Protein 13.3Fat 6.7Carbs Avomex, Inc. Classic Guacamole, Classic Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Target Stores Classic Guacamole, Classic Dips & Salsa 233kcal 0Protein 20Fat 6.7Carbs Target Stores Classic Guacamole, Classic Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Sabra Dipping Company LLC Classic Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Classic Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Classic Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Classic Hummus Dips & Salsa 263kcal 7.0Protein 19.3Fat 15.8Carbs Sabra Dipping Company LLC Classic Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Tribe Mediterranean Foods, Inc. Classic Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Growers Express LLC Classic Hummus Dips & Salsa 254kcal 5.6Protein 19.7Fat 14.1Carbs Sabra Dipping Company LLC Classic Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Oregon Harvest Classic Hummus Dips & Salsa 233kcal 6.7Protein 11.7Fat 23.3Carbs Kibberia LLC Classic Hummus Dips & Salsa 175kcal 5.3Protein 12.3Fat 12.3Carbs Completely Fresh Foods, Inc Classic Hummus Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs MILAS FOOD Classic Hummus Dips & Salsa 250kcal 5Protein 17.5Fat 7.5Carbs The Quaker Oats Company Classic Hummus Dips & Salsa 241kcal 6.9Protein 17.2Fat 13.8Carbs Bi-Lo Inc. Classic Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Oregon Harvest Classic Hummus & Crackers Dips & Salsa 233kcal 6.7Protein 11.7Fat 23.3Carbs Brookshire Grocery Company Classic Hummus A Traditional Blend Of Fresh Steamed Chickpeas, Sesame Tahini, Salt, Canola Oil, And A Touch Of Garlic, Classic Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs PARK STREET DELI Classic Hummus Singles Mini Cups, Classic Dips & Salsa 246kcal 7.0Protein 19.3Fat 14.0Carbs Target Stores Classic Hummus Singles, Classic Dips & Salsa 263kcal 7.0Protein 17.5Fat 19.3Carbs Wal-Mart Stores, Inc. Classic Hummus Singles, Classic Dips & Salsa 254kcal 5.6Protein 19.7Fat 14.1Carbs