Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

The Hvr Company Classic Ranch Thick & Creamy Dip, Classic Ranch Dips & Salsa 333kcal 0Protein 36.7Fat 6.7Carbs American Game Cartridges Inc. Classic Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Classic Smooth Guacamole, Mild Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs LS Wholesale, LLC Classic Smooth Hummus, Classic Dips & Salsa 222kcal 8.3Protein 13.9Fat 19.4Carbs Lakeview Farms, LLC Classic Spinach Dip, Classic Dips & Salsa 275kcal 2.5Protein 25Fat 7.5Carbs Target Stores Classic Squeezable Guacamole, Classic Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs Tuv-Taam Corp. Classic Style Tehina Dips & Salsa 300kcal 6.7Protein 26.7Fat 13.3Carbs Sabra Dipping Company LLC Classic Tzatziki Dip, Classic Tzatziki Dips & Salsa 133kcal 6.7Protein 8.3Fat 6.7Carbs Sabra Dipping Company LLC Classic With Lime Guacamole Dips & Salsa 161kcal 3.2Protein 14.5Fat 9.7Carbs Classy Condiments, Inc. Classy Delites, Spinach Artichoke Dip Dips & Salsa 71kcal 3.6Protein 5.4Fat 7.1Carbs Bay Valley Foods, LLC Clover Valley, Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Coastal Cocktail Sauce, Coastal Cocktail Dips & Salsa High in sodium — 30% DV per serving 133kcal 0Protein 0Fat 30Carbs GS1 Mexico Cocina Mestiza, Chihuahua Style Salsa Nortena Dips & Salsa 63kcal 5.3Protein 10.5Fat 5.3Carbs Barhyte Specialty Foods, Inc. Cocktail Organic Sauce, Cocktail Dips & Salsa 117kcal 0Protein 0Fat 26.7Carbs Lowe's Food Stores, Inc. Cocktail Sauce Dips & Salsa High in sodium — 36% DV per serving 116kcal 1.4Protein 0Fat 27.5Carbs Tops Markets, LLC Cocktail Sauce Dips & Salsa 100kcal 0Protein 0Fat 20Carbs Agri Supply Company Cocktail Sauce Dips & Salsa High in sodium — 30% DV per serving 75kcal 0Protein 0Fat 20Carbs Dierberg's Markets, Inc. Cocktail Sauce Dips & Salsa —kcal 0.7Protein 3.2Fat 20.7Carbs Fish House Dressing Inc. Cocktail Sauce Dips & Salsa 107kcal 3.6Protein 0Fat 25Carbs B. L. Cream Co. Cocktail Sauce Dips & Salsa High in sodium — 24% DV per serving 100kcal 1.7Protein 4.2Fat 13.3Carbs Seal Sama Cocktail Sauce Dips & Salsa 117kcal 0Protein 0Fat 30Carbs Brittany Records Cocktail Sauce Dips & Salsa 117kcal 0Protein 0Fat 30Carbs BURMAN'S Cocktail Sauce Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 20% DV per serving 109kcal 1.6Protein 0Fat 25Carbs Fishmarket Inc. Cocktail Sauce Dips & Salsa 67kcal 1.7Protein 0Fat 15Carbs