Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Fairway Operating Corp. Classic Hummus, Classic Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Small Planet Foods, Inc. Classic Mediterranean Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 13.3Carbs Small Planet Foods, Inc. Classic Mediterranean Hummus Topping Made With Roasted Red Peppers And Pine Nuts, Classic Mediterranean Dips & Salsa 250kcal 5.4Protein 19.6Fat 12.5Carbs RoBotany Ltd. Classic Mediterranean Hummus, Classic Mediterranean Dips & Salsa High in sodium — 29% DV per serving 184kcal 5.8Protein 11.1Fat 15.3Carbs Goya Foods, Inc. Classic Mexican Taco Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Next Phase Enterprises Classic Mild Crave Hummus, Classic, Mild Crave Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Goverden US, Inc Classic Mild Guacamole, Classic Dips & Salsa 133kcal 3.3Protein 13.3Fat 6.7Carbs Cabo Fresh Classic Mild Guacamole, Classic Mild Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Cabo Fresh Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Avomex, Inc. Classic Minis Dips & Salsa 211kcal 1.8Protein 17.5Fat 8.8Carbs Target Stores Classic Onion Dip, Classic Onion Dips & Salsa High in saturated fat — 22% DV per serving 233kcal 3.3Protein 23.3Fat 6.7Carbs Avomex, Inc. Classic Organic Guacamole Dips & Salsa 133kcal 0Protein 10Fat 10Carbs Musco Olive Products, Inc. Classic Organic Hummus, Classic Dips & Salsa 214kcal 7.1Protein 10.7Fat 17.9Carbs Avomex, Inc. Classic Organic Minis Guacamole Dips & Salsa 211kcal 1.8Protein 17.5Fat 10.5Carbs Ventura Foods, L.L.C. Classic Pepperoni Pizza Flavored Dip, Classic Pepperoni Pizza Dips & Salsa 207kcal 3.5Protein 15.5Fat 10.3Carbs Fresh Mix LLC Classic Pico Medium Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Fresh Mix LLC Classic Pico Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs FRESH PAK INC. Classic Pico Mild Large Dips & Salsa 0kcal 0Protein 0Fat 7.1Carbs FRESH PAK INC. Classic Pico Mild Small Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Healing Md Classic Pico Mild, Classic Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Renaissance Food Group, LLC Classic Pico, Classic Dips & Salsa —kcal 0Protein 0Fat 6.7Carbs Chex Finer Foods Inc. Classic Queso Dip, Classic Queso Dips & Salsa 91kcal —Protein 7.6Fat 9.1Carbs Weis Markets, Inc. Classic Ranch Dressing, Classic Ranch Dips & Salsa 467kcal 3.3Protein 46.7Fat 6.7Carbs Kemps LLC Classic Ranch Sour Cream Dip, Classic Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs