Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Noga Dairy Inc. Classic Greek Tzatziki, Classic Greek Dips & Salsa 133kcal 3.3Protein 8.3Fat 10Carbs MualemA, LLC Classic Grilled Eggplant Baba Ghanouj, Classic Dips & Salsa 94kcal 3.1Protein 6.2Fat 6.2Carbs Sabra Dipping Company LLC Classic Guacamole Dips & Salsa 175kcal 1.8Protein 14.0Fat 7.0Carbs Sabra Dipping Company LLC Classic Guacamole Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Avomex, Inc. Classic Guacamole Dips & Salsa 233kcal 3.3Protein 20Fat 6.7Carbs Erba Food Products Inc Classic Guacamole Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Hormel Foods Corporation Classic Guacamole Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Avomex, Inc. Classic Guacamole Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs United Fruit & Produce Classic Guacamole Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Avomex, Inc. Classic Guacamole Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Goverden US, Inc Classic Guacamole Mini Cups, Classic Dips & Salsa 140kcal 1.8Protein 12.3Fat 7.0Carbs Sam's Club West Classic Guacamole Minis, Classic Dips & Salsa 155kcal 1.4Protein 12.7Fat 8.4Carbs Avomex, Inc. Classic Guacamole Minis, Classic Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Weis Markets, Inc. Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Weis Markets, Inc. Classic Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro Singles, Classic Guacamole Dips & Salsa 140kcal 1.8Protein 10.5Fat 8.8Carbs Target Stores Classic Guacamole Singles, Classic Dips & Salsa 211kcal 1.8Protein 17.5Fat 8.8Carbs Sabra Dipping Company LLC Classic Guacamole Singles, Classic Dips & Salsa 158kcal 1.8Protein 12.3Fat 10.5Carbs Sabra Dipping Company LLC Classic Guacamole, Classic Dips & Salsa 145kcal 3.2Protein 12.9Fat 9.7Carbs Sabra Dipping Company LLC Classic Guacamole, Classic Dips & Salsa 161kcal 3.2Protein 12.9Fat 9.7Carbs Avomex, Inc. Classic Guacamole, Classic Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Avomex, Inc. Classic Guacamole, Classic Dips & Salsa 175kcal 1.8Protein 17.5Fat 8.8Carbs Chosen Foods, LLC Classic Guacamole, Classic Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Price Chopper Supermarkets Classic Guacamole, Classic Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs Price Chopper Supermarkets Classic Guacamole, Classic Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs