Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Lauren's World, Inc. Cocktail Sauce Dips & Salsa High in sodium — 43% DV per serving 83kcal 1.7Protein 0Fat 21.7Carbs Publix Super Markets, Inc. Cocktail Sauce Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs HP Hood LLC Cocktail Sauce Dips & Salsa High in sodium — 27% DV per serving 88kcal 1.5Protein 0Fat 23.5Carbs Woeber Mustard Mfg. Company Cocktail Sauce Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Northwest Gourmet Food Products, Inc. Cocktail Sauce Dips & Salsa High in sodium — 38% DV per serving 118kcal 1.5Protein 2.2Fat 26.5Carbs Northwest Gourmet Food Products, Inc. Cocktail Sauce Dips & Salsa 88kcal 0Protein 0Fat 14.7Carbs Winn-Dixie Stores, Inc. Cocktail Sauce Dips & Salsa High in sodium — 42% DV per serving 83kcal 1.7Protein 0Fat 21.7Carbs Iga, Inc. Cocktail Sauce Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 28.1Carbs The Federated Group, Inc. Cocktail Sauce Dips & Salsa High in sodium — 26% DV per serving 94kcal 1.6Protein 0Fat 20.3Carbs Schlotterbeck & Foss Co. Inc. Cocktail Sauce Dips & Salsa High in sodium — 36% DV per serving 118kcal 1.5Protein 0Fat 26.5Carbs Silver Spoon, LLC Cocktail Sauce Dips & Salsa 117kcal 0Protein 0Fat 30Carbs Drew's LLC Cocktail Sauce Dips & Salsa 71kcal 0Protein 0Fat 17.9Carbs Harris-Teeter Inc. Cocktail Sauce Dips & Salsa High in sodium — 36% DV per serving 116kcal 1.4Protein 0Fat 27.5Carbs Conroy Foods, Inc. Cocktail Sauce Dips & Salsa 100kcal 0Protein 0Fat 20Carbs Finesse Records Cocktail Sauce Dips & Salsa 233kcal 3.3Protein 0Fat 43.3Carbs Inland Market Premium Foods Cocktail Sauce Dips & Salsa High in sodium — 28% DV per serving 83kcal 1.7Protein 0Fat 20Carbs The Kroger Co. Cocktail Sauce For Seafood Dips & Salsa High in sodium — 28% DV per serving 145kcal 1.4Protein 0Fat 36.2Carbs Safeway, Inc. Cocktail Sauce For Seafood, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat —Carbs Target Stores Cocktail Sauce For Shrimp & Fish Dips & Salsa High in sodium — 30% DV per serving 91kcal 1.5Protein 0Fat 22.7Carbs Sau-Sea Foods Inc Cocktail Sauce With Fresh Horseradish Dips & Salsa High in sodium — 24% DV per serving 100kcal 1.7Protein 3.3Fat 16.7Carbs Lunds Inc Cocktail Sauce, Cilantro & Keylime Dips & Salsa High in sodium — 38% DV per serving 100kcal 1.7Protein 0Fat 23.3Carbs Killer Brownie Distributing Cocktail Sauce, Classic Dips & Salsa High in sodium — 24% DV per serving 100kcal 1.7Protein 4.2Fat 13.3Carbs Associated Wholesale Grocers, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Whole Foods Market, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 28% DV per serving 58kcal 1.7Protein 0.8Fat 11.7Carbs