Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Smart & Final Iris Corporation Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving 121kcal 1.5Protein 1.5Fat 25.8Carbs Smart & Final Iris Corporation Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 33% DV per serving 125kcal 1.6Protein 0Fat 25Carbs Bi-Lo Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Seminole Foods Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 24% DV per serving 100kcal 1.7Protein 3.3Fat 16.7Carbs Blount Seafood Corporation Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 35% DV per serving High in added sugars — 22% DV per serving 114kcal 1.4Protein 0Fat 24.3Carbs Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 28.1Carbs Big Y Foods, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Meijer, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 30% DV per serving 91kcal 1.5Protein 0Fat 22.7Carbs Wakefern Food Corporation Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Louisiana Fish Fry Ltd. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 47% DV per serving High in added sugars — 30% DV per serving 109kcal 0Protein 0Fat 28.1Carbs Wal-Mart Stores, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 38% DV per serving 92kcal 1.5Protein 0.8Fat 16.9Carbs Wal-Mart Stores, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 37% DV per serving 92kcal 1.5Protein 0Fat 18.5Carbs Del Monte Foods Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 37% DV per serving 128kcal 1.3Protein 0Fat 30.8Carbs Ahold USA, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Glencourt Inc. Cocktail Sauce, Cocktail Dips & Salsa 83kcal 1.7Protein 0Fat 20Carbs Safeway, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 48% DV per serving 88kcal 1.5Protein 0Fat 20.6Carbs Winco Foods, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Tops Markets, LLC Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 28.1Carbs Schnuck Markets, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 30% DV per serving 117kcal 1.7Protein 0Fat 26.7Carbs House-Autry Mills Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 43% DV per serving 83kcal 1.7Protein 0Fat 20Carbs Market Basket Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Harris-Teeter Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 28% DV per serving 83kcal 1.7Protein 0Fat 20Carbs Stater Bros. Markets Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 34% DV per serving 119kcal 1.5Protein —Fat 23.9Carbs Nash Finch Company Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 28.1Carbs