Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Weis Markets, Inc. Cocktail Sauce, Cocktail Dips & Salsa 117kcal 1.7Protein 0Fat 23.3Carbs Weis Markets, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 29% DV per serving 100kcal 1.7Protein 0Fat 25Carbs Weis Markets, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 28.1Carbs McCormick & Company, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 37% DV per serving 132kcal 1.5Protein 1.5Fat 29.4Carbs Whole Foods Market, Inc. Cocktail Sauce, Cocktail Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs The Federated Group, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs H E Butt Grocery Company Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Fareway Stores, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Associated Wholesale Grocers, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Hy-Vee, Inc. Cocktail Sauce, Cocktail Dips & Salsa High in sodium — 26% DV per serving 94kcal 1.6Protein 0Fat 20.3Carbs United Natural Foods, Inc. Cocktail Sauce, Extra Hot! Dips & Salsa High in sodium — 24% DV per serving 150kcal 1.7Protein 0Fat 33.3Carbs Beaverton Foods, Inc. Cocktail Sauce, Fresh Grated Horseradish Dips & Salsa High in sodium — 28% DV per serving 92kcal 1.5Protein 0.8Fat 21.5Carbs Winn-Dixie Stores, Inc. Cocktail Sauce, Hot & Spicy Dips & Salsa High in sodium — 41% DV per serving 83kcal 1.7Protein 0Fat 20Carbs Jean Philippe Fragrances LLC. Cocktail Sauce, Lemon Dill Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Cocktail Sauce, Medium Dips & Salsa 71kcal 1.8Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Cocktail Sauce, Zesty Dips & Salsa High in added sugars — 22% DV per serving 89kcal 1.8Protein 0Fat 21.4Carbs Tri-Union Frozen Products, Inc. Cocktail Shrimp With Sauce Dips & Salsa High in sodium — 25% DV per serving High in cholesterol — 43% DV per serving 357kcal 64.3Protein 1.8Fat 21.4Carbs Helen & Harold Stein, Inc. Coconut Caramel Sauce Dips & Salsa 500kcal 7.1Protein 21.4Fat 78.6Carbs B. L. Cream Co. Con Queso Sour Cream Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Concord Foods LLC Concord Foods, Pumpkin Spice Caramel Dip Dips & Salsa 342kcal 2.6Protein 6.6Fat 65.8Carbs Superior Foods Company Confection Dessert Dip, Dark Michigan Cherry Chocolate Dips & Salsa High in saturated fat — 23% DV per serving 429kcal 2.9Protein 25.7Fat 45.7Carbs Bobbi's Best, Inc. Cool Beans, Buffalo Hummus Dips & Salsa 286kcal 3.6Protein 25Fat —Carbs Bobbi's Best, Inc. Cool Beans, Catalina Bean Hummus Dips & Salsa 214kcal 3.6Protein 21.4Fat 10.7Carbs SmithFoods Inc. Cool Ranch Dip, Cool Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs