Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Frito-Lay Company Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs Ahold USA, Inc. Corn & Bean Salsa, Bacon! Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Vaqueros Empresas, Inc. Corn & Bean Salsa, Medium Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Meijer, Inc. Corn & Black Bean Organic Medium Salsa, Corn & Black Bean Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Chica Bella, Inc. Corn & Black Bean Salsa, Corn & Black Bean Dips & Salsa 47kcal 3.1Protein 0Fat 9.4Carbs Delhaize America, Inc. Corn & Chili Salsa Dips & Salsa 132kcal 2.9Protein 1.9Fat 29.4Carbs Meijer, Inc. Corn And Chile Medium Salsa, Corn And Chile Dips & Salsa 117kcal 3.3Protein 0Fat 26.7Carbs Desert Pepper Trading Co. Corn Black Bean Red Pepper Salsa Dips & Salsa 61kcal 3.0Protein 0Fat 12.1Carbs Wegmans Food Markets, Inc. Corn Salsa, Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Troyer Dist. Co. Corn Salsa, Corn Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Risvold's Inc. Corn Salsa, Corn Dips & Salsa 67kcal —Protein 0Fat 13.3Carbs Dillman Farm Inc. Corn Salsa, Corn Dips & Salsa 100kcal 0Protein 0Fat 20Carbs Wegmans Food Markets, Inc. Corn Salsa, Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs COST PLUS Cost Plus, Thai Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Dean Foods Company Country Fresh, French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Calder Bros. Dairy Inc. Country Style Onion Dip Dips & Salsa High in saturated fat — 20% DV per serving 233kcal 3.3Protein 23.3Fat 3.3Carbs Northgate Gonzalez, Inc. Cow Milk Caramel Cajeta, Cow Milk Caramel Dips & Salsa 367kcal 3.3Protein 3.3Fat 76.7Carbs Russ Davis Wholesale Cowboy Caviar Dips & Salsa 67kcal 3.3Protein 0Fat 10Carbs TRADER JOE'S Cowboy Caviar Salsa, Corn, Black Bean & Pepper Dips & Salsa 78kcal 3.1Protein 0Fat 18.8Carbs Harris-Teeter Inc. Cowboy Caviar Salsa, Cowboy Caviar Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs Giant Eagle, Inc. Cowboy Caviar Salsa, Hot Dips & Salsa 83kcal 3.3Protein 0Fat 16.7Carbs Superior Foods Company Crab & Green Onion Dip, Crab & Green Onion Dips & Salsa 250kcal 7.1Protein 17.9Fat 10.7Carbs House Of Thaller Inc. Crab Dip Dips & Salsa 300kcal 6.7Protein 26.7Fat 10Carbs LIDL Crab Dip Dips & Salsa 333kcal 13.3Protein 33.3Fat 3.3Carbs