Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wal-Mart Stores, Inc. Homestyle Guacamole, Homestyle Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Avomex, Inc. Homestyle Guacamole, Homestyle Dips & Salsa 150kcal 1.7Protein 13.3Fat 6.7Carbs Sonny & Joe's Homestyle Hummus With Tahini Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs B&G Foods, Inc. Homestyle Medium Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Pacifica Foods LLC Homestyle Medium Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs ORTEGA Homestyle Medium Salsa, Homestyle Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs H E Butt Grocery Company Homestyle Mexican Salsa, Homestyle Mexican Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Teasdale Foods, Inc. Homestyle Mild Texas Ranch Recipes Salsa, Homestyle, Mild, Texas Ranch Recipes Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Lisa's Salsa Homestyle Premium Original Garden Recipe Salsa, Homestyle Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Risvold's Inc. Homestyle Ranch Dip Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Litehouse Inc. Homestyle Ranch Dip & Spread, Homestyle Ranch Dips & Salsa 433kcal 3.3Protein 43.3Fat 6.7Carbs Litehouse Inc. Homestyle Ranch Dip & Spread, Homestyle Ranch Dips & Salsa 300kcal 3.3Protein 26.7Fat 10Carbs Whole Foods Market, Inc. Homestyle Ranch Dip, Homestyle Dips & Salsa 200kcal 6.7Protein 16.7Fat 10Carbs Litehouse Inc. Homestyle Ranch Dressing & Dip, Homestyle Ranch Dips & Salsa 400kcal 3.3Protein 40Fat 6.7Carbs Promotional Alliance International, Inc Homestyle Ranch Dressing, Homestyle Ranch Dips & Salsa 400kcal 0Protein 43.3Fat 13.3Carbs Salsa-Holics Homestyle Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Nestle USA Inc. Homestyle Salsa, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs La Preferida Inc Homestyle Sauce Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Duke Sandwich Productions, Inc. Homestyle Spinach Farm Stand Dip, Homestyle Spinach Dips & Salsa 433kcal 3.3Protein 46.7Fat 6.7Carbs Tuv-Taam Corp. Homestyle Thick & Creamy With Roasted Pine Nuts Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Homestyle With Olive Oil Hummus Dips & Salsa 286kcal 7.1Protein 17.9Fat 21.4Carbs Cedars Co. Hommous Dip Dips & Salsa 161kcal 5.4Protein 11.8Fat 10.7Carbs River Side Specialty Foods, Inc. Hommus Dip, Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs Hannah International Foods, Inc. Hommus Duo, Sweet Thai Chili, Cilantro Lime Dips & Salsa 250kcal 7.1Protein 16.1Fat 21.4Carbs