Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Asmar's Mediterranean Foods Inc. Hommus W/Sundried Tomatoes & Basil Dips & Salsa 167kcal 10Protein 6.7Fat 16.7Carbs Cedar's Mediterranean Foods, Inc. Hommus, Chipotle Dips & Salsa 161kcal 3.6Protein 10.7Fat 3.6Carbs Cedar's Mediterranean Foods, Inc. Hommus, Garlic Dips & Salsa 174kcal 8.7Protein 6.5Fat 21.7Carbs Oasis Mediterranean Cuisine Hommus, Horseradish Dips & Salsa 123kcal 3.3Protein 3.3Fat 10Carbs Asmar's Mediterranean Foods Inc. Hommus, Original Dips & Salsa 167kcal 10Protein 6.7Fat 16.7Carbs Flagship Food Group North America LLC Honey Chipotle Green Chile Salsa, Medium Dips & Salsa 50kcal 3.3Protein 0Fat 13.3Carbs Wal-Mart Stores, Inc. Honey Habanero Hummus Dips & Salsa 321kcal 7.1Protein 21.4Fat 25Carbs Next Phase Enterprises Honey Jalapeno Hummus With A Chilean Extra Virgin Olive Oil Blend, Honey Jalapeno With A Chilean Extra Virgin Olive Oil Blend Dips & Salsa 188kcal 6.2Protein 10.9Fat 18.8Carbs Harry and David Honey Mustard Dip, Raspberry Dips & Salsa 256kcal 5.1Protein 5.1Fat 53.9Carbs Harry and David Honey Mustard Dip, Sesame Dips & Salsa 282kcal 2.6Protein 9.0Fat 53.9Carbs UTZ Quality Foods, LLC Honey Mustard Flavored Pretzel Dipz , Honey; Mustard Dips & Salsa 400kcal 0Protein 33.3Fat 23.3Carbs Quisling Media Honey-Jalapeno Gourmet Sauce Dips & Salsa 100kcal 0Protein 0Fat 40Carbs Hope Foods, LLC Hope Hummus, Sweet Potato Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Terrapin Ridge Farms LLC Hoppin' Jalapeno Dip, Hoppin' Jalapeno Dips & Salsa 467kcal 3.3Protein 50Fat 6.7Carbs Hormel Foods Corporation Hormel, Gatherings, Buffalo Style Chicken Dip Dips & Salsa 143kcal 3.6Protein 12.5Fat 3.6Carbs Hormel Foods Corporation Hormel, Gatherings, Dip, Bacon, Spinach, Artichoke, Bacon, Spinach, Artichoke Dips & Salsa 143kcal 3.6Protein 8.9Fat 10.7Carbs Hormel Foods Corporation Hormel, Snackers, Spinach & Artichoke Dip Dips & Salsa 138kcal 3.5Protein 10.3Fat 3.5Carbs Beekman 1802, Inc. Horseradish Root Cocktail Sauce Dips & Salsa High in sodium — 20% DV per serving 78kcal 1.6Protein 0Fat 18.8Carbs Master Sales Company Hot Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Puget Sound Foods, Inc. Hot & Cosmic Cocktail Sauce Dips & Salsa High in sodium — 30% DV per serving 94kcal 1.6Protein 0Fat 20.3Carbs Silver Spring Foods, Inc. Hot & Spicy Cocktail Sauce, Hot & Spicy Dips & Salsa High in sodium — 52% DV per serving 100kcal 1.7Protein 0.8Fat 21.7Carbs Russ Davis Wholesale Hot & Spicy Guacamole, Hot & Spicy Dips & Salsa High in sodium — 29% DV per serving 160kcal 2Protein 14Fat 10Carbs Lehi Valley Trading Company, Inc. Hot & Spicy Pineapple Pina Picante, Hot & Spicy Pineapple Dips & Salsa 368kcal 0Protein 0Fat 92.1Carbs La Preferida Inc Hot Avocado Tomatillo Salsa, Hot Avocado Tomatillo Dips & Salsa 33kcal 0Protein 1.7Fat 6.7Carbs