Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Russ Davis Wholesale Hatch Pineapple Pico De Gallo, Hatch Pineapple Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Blue Moose of Boulder, LLC Hatch Queso Cashew Dip, Hatch Queso Dips & Salsa —kcal 7.1Protein 16.1Fat 10.7Carbs Bitchin' Inc. Hatch Sauce, Hatch Dips & Salsa 321kcal 7.1Protein 32.1Fat 7.1Carbs Cookwell & Company Hatch Tomatillo Salsa, Hatch Tomatillo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Flagship Food Group North America LLC Hatch Valley Chunky Green Chile Salsa, Medium Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Flagship Food Group North America LLC Hatch Valley Medium Pineapple Mango Jalapeno Salsa, Pineapple Mango Dips & Salsa 117kcal 0Protein 0Fat 30Carbs Sprout Spout Inc. Hazelwood's, Smokey Sweet Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Luko Foods Heidi's Salsa, Happy Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Luko Foods Heidi's Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Luko Foods Heidi's Salsa, Original Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Entertainment Production House Inc. Heirloom Tomato Salsa Dips & Salsa 29kcal 2.9Protein 0Fat 5.7Carbs My Brother's Salsa, LLC Helen's Rustic Original, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs My Brother's Salsa, LLC Helen's Rustic Original, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs HP Hood LLC Heluva Good!, Hummus, Roasted Red Pepper, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 14.3Fat 14.3Carbs Silver Spoon, LLC Herbed Crawfish Dip Dips & Salsa 214kcal 7.1Protein 21.4Fat 3.6Carbs Herdez S.A. Herdez, Casera Salsa, Hot, Hot Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Herdez S.A. Herdez, Salsa Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Linda's Food Products Inc. Herdez, Varde Salsa Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Herr Foods Inc. Herr's, Classic Humus Dip, Classic Dips & Salsa 117kcal 6.7Protein 6.7Fat 13.3Carbs Target Stores Hickory Smoke Flavored Hummus, Hickory Smoke Dips & Salsa 233kcal 6.7Protein 13.3Fat 20Carbs The Hvr Company Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip Dips & Salsa 156kcal 6.2Protein 9.4Fat 6.2Carbs The Hvr Company Hidden Valley, Topping & Dip For Everything, Salsa Ranch, Salsa Ranch Dips & Salsa 433kcal 0Protein 46.7Fat 6.7Carbs Hiland Dairy Inc. Hiland, Fiesta Dip, Chipotle, Chipotle Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs Hiland Dairy Inc. Hiland, Veggie Ranch Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs