Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Bay Valley Foods, LLC Hoffman House, Shrimp & Seafood Sauce Dips & Salsa High in sodium — 23% DV per serving 172kcal 1.6Protein 6.2Fat 31.2Carbs Bay Valley Foods, LLC Hoffman House, Shrimp & Seafood Sauce Dips & Salsa High in sodium — 23% DV per serving 172kcal 1.6Protein 6.2Fat 31.2Carbs Ahold USA, Inc. Holiday Gingerbread Inspired Hummus, Holiday Gingerbread Dips & Salsa 125kcal 3.6Protein 3.6Fat 25Carbs Ahold USA, Inc. Holiday Salsa, Cranberry Orange Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Dierberg's Markets, Inc. Holiday Seafood Crab Dip Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs M&N Food Products Inc Home Made Medium Salsa Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Julio's Seasoning Home Style Chipotle, Home Style Dips & Salsa 17kcal 0Protein 0Fat 0Carbs Julio's Seasoning Home Style Hot Salsa, Home Style Hot Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Conservas La Costena S.A. Home Style Medium Mexican Salsa, Home Style Mexican Dips & Salsa 0kcal —Protein 0Fat 6.7Carbs Conservas La Costena S.A. Home Style Mexican Organic Salsa, Home Style Mexican Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Julio's Seasoning Home Style Mild Salsa, Home Style Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Fante Inc Home Style Salsa, Hot Picante Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Fante Inc Home Style Salsa, Mild Suave Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Pellicano Specialty Food Distributors Homegrown Goodness Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Veronica's Salsa Homemade Grande Salsa, Pecante Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs DJB Marking Homemade Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Veronica's Salsa Homemade Picante Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Veronica's Salsa Homemade Salsa, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Veronica's Salsa Homemade Salsa, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Saratoga Garlic, LLC Homestead Aioli, Homestead Dips & Salsa 615kcal 0Protein 61.5Fat 7.7Carbs Goya Foods, Inc. Homestyle Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Homestyle Guacamole, Homestyle Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Bix Produce Company LLC Homestyle Guacamole, Homestyle Dips & Salsa 150kcal 3.3Protein 11.7Fat 6.7Carbs Target Stores Homestyle Guacamole, Homestyle Dips & Salsa 167kcal 0Protein 16.7Fat 6.7Carbs