Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Frito-Lay Company Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers Dips & Salsa 100kcal 5.7Protein 2.9Fat 14.3Carbs Frito-Lay Company Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers Dips & Salsa 100kcal 5.7Protein 2.9Fat 14.3Carbs Schnuck Markets, Inc. Hot Bean Dip With Jalapeno Peppers, Jalapeno Peppers Dips & Salsa 125kcal 3.6Protein 3.6Fat 14.3Carbs Dillman Farm Inc. Hot Blueberry Salsa With Habanero, Hot Blueberry Dips & Salsa 50kcal 0Protein 0Fat 15Carbs Jobo Inc. Hot Breggy Bomb Tequila & Lime Flavored Salsa, Hot Breggy Bomb Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Arnold's Way Inc. Hot C6 Salsa, Hot Dips & Salsa 26kcal 0Protein 0Fat 7.0Carbs Jmd Inc. Hot Calypso Sauce, Hot Calypso Dips & Salsa 0kcal 0Protein 0Fat 0Carbs A.V. Imports, Inc. Hot Casera, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs La Preferida Inc Hot Chile De Arbol Salsa, Hot Chile De Arbol Dips & Salsa High in sodium — 21% DV per serving 83kcal 3.3Protein 0Fat 16.7Carbs La Preferida Inc Hot Chipotle Salsa, Hot Chipotle Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs ConAgra Foods Packaged Foods, LLC Hot Chipotle Salsa, Hot Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Randomline, Inc. Hot Chipotle Salsa, Hot Chipotle Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs El Encanto Inc Hot Christmas Roast Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Next Phase Enterprises Hot Chunky Crave Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Kylito's Salsa Company Hot Chunky Garlic Salsa, Hot Chunky Garlic Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Frito-Lay Company Hot Chunky Habanero Salsa, Hot Chunky Habanero Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Weis Markets, Inc. Hot Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Hot Chunky Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Topco Associates, Inc. Hot Chunky Salsa, Hot Dips & Salsa 30kcal 0Protein —Fat 6.1Carbs Brookshire Grocery Company Hot Chunky Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Target Stores Hot Chunky Salsa, Hot Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Hot Chunky Salsa, Hot Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Hot Chunky Salsa, Hot Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Glencourt Inc. Hot Chunky Salsa, Hot Chunky Dips & Salsa 50kcal 0Protein 0Fat 10Carbs