Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Hot Chunky Salsa, Hot Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Hot Chunky Salsa, Hot Chunky Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Frontera Foods, Inc. Hot Cilantro & Key Lime Roasted Habanero Salsa, Hot Cilantro & Key Lime Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Hot Classic Chunky Salsa, Hot Classic Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Safeway, Inc. Hot Cocktail Sauce, Hot Cocktail Dips & Salsa High in sodium — 59% DV per serving 88kcal 1.5Protein 0.7Fat 20.6Carbs High Spice Foods Hot Cowboy Salsa Dips & Salsa 47kcal 0Protein 0Fat 6.2Carbs Next Phase Enterprises Hot Crave Pico De Gallo, Hot Crave Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Kraft Heinz Foods Company Hot Creamy Jalapeno Sour Cream Dip, Hot, Creamy Jalapeno Dips & Salsa 200kcal 3.3Protein 16.7Fat 3.3Carbs Sonny & Joe's Hot Enough With Hot Peppers Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Riba Foods, Inc. Hot Fire Roasted Mexican Green Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Riba Foods, Inc. Hot Fire Roasted Mexican Red Salsa, Hot Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Delhaize America, Inc. Hot Fire Roasted Salsa With Serrano Peppers, Hot, Serrano Peppers Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sabra Dipping Company LLC Hot Fire Roasted Salsa, Hot Fire Roasted Dips & Salsa 48kcal 3.2Protein 0Fat 6.5Carbs Target Stores Hot Fire-Roasted Pepper & Habanero Salsa, Hot Fire-Roasted Pepper & Habanero Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style Dips & Salsa 50kcal 0Protein 0Fat 10Carbs GMG Entertainment Hot Garlic Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Good Foods Group, LLC Hot Giardiniera Hummus Dips & Salsa 211kcal 5.6Protein 14.1Fat 15.5Carbs Good Foods Group, LLC Hot Giardiniera Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 14.3Carbs Wright Brothers Sales and Marketing Inc. Hot Gourmet Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs The Kroger Co. Hot Green Chile Gourmet Salsa, Hot Green Chile Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Watterson Foods, Inc. Hot Green Chili Salsa, Hot Green Chili Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs La Preferida Inc Hot Green Jalapeno Salsa, Hot Green Jalapeno Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs J.T.O. Food Co. Hot Green Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Oak Creek Market, Inc. Hot Green Salsa, Hot Dips & Salsa 28kcal 0Protein 0Fat 5.6Carbs