Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs & Egg Substitutes

587 products · values per 100 g

Organic Egg Whites Whole Foods Market, Inc. Organic Egg Whites Eggs & Egg Substitutes —kcal 10.9Protein 0Fat 0Carbs Organic Eggs, Pure Egg Whites Pete and Gerry's Organics Organic Eggs, Pure Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Delhaize America, Inc. Organic Extra Large Cage-Free Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Associated Wholesale Grocers, Inc. Organic Extra Large Grade A Organic Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Wal-Mart Stores, Inc. Organic Free Range Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Organic Free Range Grade A Large Eggs Danone US, LLC Organic Free Range Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Giant Eagle, Inc. Organic Free Range Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 53% DV per serving 136kcal 13.6Protein 10.2Fat 2.3Carbs Ahold USA, Inc. Organic Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Organic Grade A Cage Free Large Brown Eggs Henry's Marketplace, Inc. Organic Grade A Cage Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Organic Grade A Free Range Large Brown Eggs Meijer, Inc. Organic Grade A Free Range Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Organic Grade A Free Range Large Eggs Pete and Gerry's Organics Organic Grade A Free Range Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Cadia Organic Grade A Free-Range Large Brown Eggs Eggs & Egg Substitutes 140kcal 12Protein 10Fat 2Carbs Finlay Extracts & Ingredients USA, Inc. Organic Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving 140kcal 12Protein 8Fat 0Carbs Organic Grade A Large Brown Eggs Rafael Padilla & Cia S. En C. Organic Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving —kcal 12Protein 10Fat 0Carbs Organic Grade A Large Brown Eggs Luberski, Inc. Organic Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 14kcal 12Protein 10Fat 0Carbs Organic Grade A Large Brown Eggs Luberski, Inc. Organic Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs United Natural Foods, Inc. Organic Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Pete and Gerry's Organics Organic Grade A Medium Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Wegmans Food Markets, Inc. Organic Grade Aa Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Luberski, Inc. Organic Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 2.3Carbs Luberski, Inc. Organic Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal —Protein 9.1Fat 2.3Carbs Country Creek Farms, LLC Organic Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Organic Hard-Boiled Eggs (S.M.G.) Shoals Music Group Organic Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat 0Carbs Wal-Mart Stores, Inc. Organic Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs