Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Glencourt Inc. Organic Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Organic Large Brown Grade A Eggs Eggs & Egg Substitutes 140kcal 12Protein 10Fat 0Carbs Pete and Gerry's Organics Organic Medium Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Whole Foods Market, Inc. Organic Outdoor Access Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Urban Remedy Organic Pasture Raised Eggs Eggs & Egg Substitutes High in cholesterol — 110% DV per serving 159kcal 13.6Protein 9.1Fat 1.1Carbs Meijer, Inc. Organic Pasture Raised Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic Grade A Omega-3 Extra-Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 82% DV per serving 121kcal 12.1Protein 7.8Fat 1.7Carbs Wilcox Farms Inc. Organic Whole Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 156kcal 13.3Protein 11.1Fat 0Carbs Conagra Brands, Inc. Original Cholesterol Free Real Egg Product, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Original Cholesterol Free Real Egg Product, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Conagra Brands, Inc. Original Egg Whites With Vitamins & Minerals, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Associated Wholesale Grocers, Inc. Original Liquid Egg Substitute Made From Real Eggs, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Defense Commissary Agency Original Liquid Egg Substitute, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Schnuck Markets, Inc. Original Liquid Eggs, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Schnuck Markets, Inc. Original Liquid Eggs, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs ST Partners, LLC Original Mustard Flavor Deviled Egg Kit, Original Mustard Eggs & Egg Substitutes High in cholesterol — 32% DV per serving 250kcal 10.7Protein 21.4Fat 3.6Carbs ST Partners, LLC Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard Eggs & Egg Substitutes High in cholesterol — 33% DV per serving 282kcal 10.6Protein 24.7Fat 3.5Carbs H E Butt Grocery Company Original Pasteurized Liquid Real Egg Product, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Conagra Brands, Inc. Original Real Egg Product, Original Eggs & Egg Substitutes 45kcal 9.8Protein 0Fat 0.9Carbs Conagra Brands, Inc. Original Real Egg Product, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Conagra Brands, Inc. Original Real Egg Product, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Conagra Brands, Inc. Original Real Egg Product, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Conagra Brands, Inc. Original Real Egg Product, Original Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs FIT & ACTIVE. Pasteurized Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein —Fat 2.2Carbs